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  The 17-Day Bathing Suit Body Diet Plan

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  The 17-Day Bathing Suit Body Diet Plan

  Videos

The 17-Day Bathing Suit Body Diet Plan

By Stephen Cabral|2014-12-19T16:02:33-05:00October 9, 2014|Videos|Comments Off on The 17-Day Bathing Suit Body Diet Plan

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  Trim, Tone & Tighten Online Personal Training

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  Trim, Tone & Tighten Online Personal Training

  Videos

Trim, Tone & Tighten Online Personal Training

By Stephen Cabral|2014-12-19T16:02:33-05:00October 9, 2014|Videos|Comments Off on Trim, Tone & Tighten Online Personal Training

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  Personal-Trainer-Boston

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  Personal-Trainer-Boston

  Videos

Personal-Trainer-Boston

By Stephen Cabral|2014-12-19T16:02:33-05:00October 8, 2014|Videos|Comments Off on Personal-Trainer-Boston

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Fat Burning Kettlebell Progression (VIDEO)

One of the fundamental premises to keeping your body transformation ...

By Stephen Cabral|2014-12-19T16:02:33-05:00January 28, 2014|Videos, Weight Loss|Comments Off on Fat Burning Kettlebell Progression (VIDEO)

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How to Choose the Right Weights For Your Workout

How to Choose the Right Weights For Your Workout One ...

By Stephen Cabral|2015-01-13T11:13:38-05:00January 9, 2014|Videos, Weight Loss, Weight Loss Featured, Wellness|Comments Off on How to Choose the Right Weights For Your Workout

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“X” Band Walking (Video Debut)

This is one of those exercises that looks super simple ...

By Stephen Cabral|2014-12-19T16:02:33-05:00July 15, 2013|Videos, Weight Loss|Comments Off on “X” Band Walking (Video Debut)

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Use This Dynamic Warm-Up Before Your Workout (VIDEO)

No workout could ever be called complete without this component. ...

By Stephen Cabral|2014-12-19T16:02:33-05:00April 25, 2013|Videos, Weight Loss|Comments Off on Use This Dynamic Warm-Up Before Your Workout (VIDEO)

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60-Second Fat Loss Interval

In less time than it takes you to read this ...

By Stephen Cabral|2014-12-19T16:02:34-05:00March 28, 2013|Videos, Weight Loss|Comments Off on 60-Second Fat Loss Interval

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“Corkscrew” Fat Burning Exercise

This is one of my favorite exercises… It’s great for ...

By Stephen Cabral|2014-12-19T16:02:34-05:00February 7, 2013|Videos, Weight Loss|Comments Off on “Corkscrew” Fat Burning Exercise

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Fat Loss Exercise: The Renegade Lunge

Are you looking for a new way to spice up ...

By Stephen Cabral|2014-12-19T16:02:54-05:00January 10, 2013|Videos, Weight Loss|Comments Off on Fat Loss Exercise: The Renegade Lunge

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Full Body Fat Loss

Today I'm back with a new video to show you ...

By Stephen Cabral|2014-12-19T16:02:55-05:00December 11, 2012|Videos, Weight Loss|Comments Off on Full Body Fat Loss

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How to Get Better Workout Results

There comes a point when your workouts just don’t give ...

By Stephen Cabral|2014-12-19T16:02:55-05:00September 17, 2012|Videos, Weight Loss|Comments Off on How to Get Better Workout Results

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Tone & Tighten Your Legs (Video)

Today, I’m going to show you exactly how to strengthen, ...

By Stephen Cabral|2014-12-19T16:02:56-05:00August 23, 2012|Videos, Weight Loss|Comments Off on Tone & Tighten Your Legs (Video)

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Complete Core Tightening Workout (Video)

This video has gotten an amazing response since its debut, ...

By Stephen Cabral|2014-12-19T16:02:56-05:00June 26, 2012|Videos, Weight Loss|Comments Off on Complete Core Tightening Workout (Video)

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1-Minute Weight Loss Interval (Video)

Today, I have a fantastic “1-minute weight loss interval” that ...

By Stephen Cabral|2014-12-19T16:14:59-05:00May 9, 2012|Videos, Weight Loss|Comments Off on 1-Minute Weight Loss Interval (Video)

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Simple Abs and Core Exercise (VIDEO)

This abs exercise may be simple, but that ...

By Stephen Cabral|2014-12-19T16:14:59-05:00March 22, 2012|Videos, Weight Loss|Comments Off on Simple Abs and Core Exercise (VIDEO)

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Fat Burning Tri-Set Home Routine (Video)

Looking to spice up your workout routine? Today, ...

By Stephen Cabral|2014-12-19T16:15:00-05:00February 11, 2012|Videos, Weight Loss|Comments Off on Fat Burning Tri-Set Home Routine (Video)

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Best Leg Toning Exercise? (Video)

Today I want to show you how to complete one ...

By Stephen Cabral|2014-12-19T16:15:00-05:00January 19, 2012|Videos, Weight Loss|Comments Off on Best Leg Toning Exercise? (Video)

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Strengthen Your Back & Butt (Video)

Today I want to show you a fantastic exercise to ...

By Stephen Cabral|2014-12-19T16:15:00-05:00January 9, 2012|Videos, Weight Loss|Comments Off on Strengthen Your Back & Butt (Video)

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Metabolic Resistance Training Explained (Part 2) (Video)

Reader Fat Loss Question: “Stephen I’ve been following your Fatlossity ...

By Stephen Cabral|2014-12-19T16:15:01-05:00November 3, 2011|Videos, Weight Loss|Comments Off on Metabolic Resistance Training Explained (Part 2) (Video)

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