Videos
Trim, Tone & Tighten Online Personal Training
Personal-Trainer-Boston
Fat Burning Kettlebell Progression (VIDEO)
One of the fundamental premises to keeping your body transformation results coming is progression. Without it, new results will be hard to come by… This simply means when an exercise becomes no longer challenging to compete by either adding more weight or varying the repetitions then it’s time to change that exercise. Today, I’d like […]
How to Choose the Right Weights For Your Workout
How to Choose the Right Weights For Your Workout One of the biggest questions I get is, “What weights am I supposed to be using when I exercise.” It’s a legitimate question and one that really should answered before I send out dozens more exercise videos to you. And since it’s far easier to “learn […]
“X” Band Walking (Video Debut)
This is one of those exercises that looks super simple to do, but couldn’t be any further from the truth… Give this a go. Try doing 3 sets of this exercise as part of your warm-up or at the end of your current workout and then let me know how your glutes (butt) feels the […]
Use This Dynamic Warm-Up Before Your Workout (VIDEO)
No workout could ever be called complete without this component. It gets even more important when you come into the workout that day “cold” or having sat down for most of the day. And, if you workout first thing in the morning then it goes without saying you’re going to need to properly warm-up the […]
60-Second Fat Loss Interval
In less time than it takes you to read this newsletter you’d be finished with today’s powerful fat burner. It’s that fast. And better still, it’s extremely effective. Why It’s Effective The reason it’s so effective is that it has you working in the “frontal plane,” which forces your brain, nervous system, and muscles to […]
“Corkscrew” Fat Burning Exercise
This is one of my favorite exercises… It’s great for both fat loss and tightening your core muscles like the abs, obliques and lower back. I originally started using it with athletes and mixed martial arts fighters, and they thought it was “killer.” So after seeing it work so well to condition and strengthen athletes […]
Fat Loss Exercise: The Renegade Lunge
Are you looking for a new way to spice up your workouts and burn even more body fat? Today, I’m going to show you a fun, fast, and effective way to tone your glutes, hamstrings, and quads, while burning fat all over your body. This move will also get your heart pumping, so you can […]
Full Body Fat Loss
Today I’m back with a new video to show you one of my favorite full body fat loss exercises! It’s really 3 moves in 1 exercise, and the great part about it is that they all compliment each other so there’s no need to break them up. This saves you a lot of time… Plus, […]
How to Get Better Workout Results
There comes a point when your workouts just don’t give you the same “boost” that they used to… When that time comes you have 2 options: 1. You can either completely switch up your program and begin varying your exercises, weights, reps, rest time, or varying other factors. 2. You can take the exercises you […]
Tone & Tighten Your Legs (Video)
Today, I’m going to show you exactly how to strengthen, as well as tone and tighten EVERY muscle in your legs. It is one of the few exercises that actually forces you to stabilize, balance, grip, and fight for every rep! At my body transformation studio in Boston, our clients start out hating this exercise… […]
Complete Core Tightening Workout (Video)
This video has gotten an amazing response since its debut, so I wanted to make sure you got to see it. I think the reason why it’s become popular is because most people now understand that in order to get a flat midsection you can’t just do crunches… Okay, enough talk, let’s get right into […]
1-Minute Weight Loss Interval (Video)
Today, I have a fantastic “1-minute weight loss interval” that you can do when you’re short on time, or after a metabolic resistance workout! This is one of my favorites since it works your body in an unusual way… Typically, when you’re exercising you are moving in the sagittal plane (forward and backward). There’s nothing […]
Simple Abs and Core Exercise (VIDEO)
This abs exercise may be simple, but that doesn’t mean it isn’t challenging! Today, I have a short article for you and a fun instructional video teaching you how to do this abs and core tightening exercise. The exercise I’m referring to is called a “Standard Crunch on a Foam Roller.” It’s not the most […]
Fat Burning Tri-Set Home Routine (Video)
Looking to spice up your workout routine? Today, I have a quick and powerful fat burning workout that you can do at home or in the gym. The great thing about this particular workout is that you only need 1 set of dumbbells to complete the whole thing! And, the total workout will take you […]
Best Leg Toning Exercise? (Video)
Today I want to show you how to complete one of the best leg exercises in the world – pain free. In my opinion if you’re looking to develop strong toned legs that actually function as well as they look you need to be doing some type of lunging movement in your program. However, just […]
Strengthen Your Back & Butt (Video)
Today I want to show you a fantastic exercise to help strengthen a weak lower back, and as a fringe benefit you’ll be working your glutes as well. Technically this exercise works your entire backside (everything you can’t see looking in the mirror), but it’s best known for toning and strengthening the back and butt. […]
Metabolic Resistance Training Explained (Part 2) (Video)
Reader Fat Loss Question: “Stephen I’ve been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is this method of working out better if I’m doing […]