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Videos

The 17-Day Bathing Suit Body Diet Plan

October 9, 2014 by Stephen Cabral

Filed Under: Videos

Trim, Tone & Tighten Online Personal Training

October 9, 2014 by Stephen Cabral

Filed Under: Videos

Personal-Trainer-Boston

October 8, 2014 by Stephen Cabral

Filed Under: Videos

Fat Burning Kettlebell Progression (VIDEO)

January 28, 2014 by Stephen Cabral

One of the fundamental premises to keeping your body transformation results coming is progression. Without it, new results will be hard to come by… This simply means when an exercise becomes no longer challenging to compete by either adding more weight or varying the repetitions then it’s time to change that exercise. Today, I’d like […]

Filed Under: Videos, Weight Loss

How to Choose the Right Weights For Your Workout

January 9, 2014 by Stephen Cabral

How to Choose the Right Weights For Your Workout One of the biggest questions I get is, “What weights am I supposed to be using when I exercise.” It’s a legitimate question and one that really should answered before I send out dozens more exercise videos to you. And since it’s far easier to “learn […]

Filed Under: Videos, Weight Loss, Weight Loss Featured, Wellness Tagged With: choose the right weights

“X” Band Walking (Video Debut)

July 15, 2013 by Stephen Cabral

This is one of those exercises that looks super simple to do, but couldn’t be any further from the truth… Give this a go. Try doing 3 sets of this exercise as part of your warm-up or at the end of your current workout and then let me know how your glutes (butt) feels the […]

Filed Under: Videos, Weight Loss Tagged With: band walking, glute exercise, glutes, x band walking

Use This Dynamic Warm-Up Before Your Workout (VIDEO)

April 25, 2013 by Stephen Cabral

No workout could ever be called complete without this component. It gets even more important when you come into the workout that day “cold” or having sat down for most of the day. And, if you workout first thing in the morning then it goes without saying you’re going to need to properly warm-up the […]

Filed Under: Videos, Weight Loss Tagged With: dynamic warm up

60-Second Fat Loss Interval

March 28, 2013 by Stephen Cabral

In less time than it takes you to read this newsletter you’d be finished with today’s powerful fat burner. It’s that fast. And better still, it’s extremely effective. Why It’s Effective The reason it’s so effective is that it has you working in the “frontal plane,” which forces your brain, nervous system, and muscles to […]

Filed Under: Videos, Weight Loss Tagged With: 60-Second Fat Loss Interval, fat loss interval, interval

“Corkscrew” Fat Burning Exercise

February 7, 2013 by Stephen Cabral

This is one of my favorite exercises… It’s great for both fat loss and tightening your core muscles like the abs, obliques and lower back. I originally started using it with athletes and mixed martial arts fighters, and they thought it was “killer.” So after seeing it work so well to condition and strengthen athletes […]

Filed Under: Videos, Weight Loss Tagged With: corkscrew, corkscrew exercise, corkscrew move

Fat Loss Exercise: The Renegade Lunge

January 10, 2013 by Stephen Cabral

Are you looking for a new way to spice up your workouts and burn even more body fat? Today, I’m going to show you a fun, fast, and effective way to tone your glutes, hamstrings, and quads, while burning fat all over your body. This move will also get your heart pumping, so you can […]

Filed Under: Videos, Weight Loss Tagged With: renegade lunge, up and unders

Full Body Fat Loss

December 11, 2012 by Stephen Cabral

Today I’m back with a new video to show you one of my favorite full body fat loss exercises! It’s really 3 moves in 1 exercise, and the great part about it is that they all compliment each other so there’s no need to break them up. This saves you a lot of time… Plus, […]

Filed Under: Videos, Weight Loss Tagged With: full body fat loss

How to Get Better Workout Results

September 17, 2012 by Stephen Cabral

There comes a point when your workouts just don’t give you the same “boost” that they used to… When that time comes you have 2 options: 1. You can either completely switch up your program and begin varying your exercises, weights, reps, rest time, or varying other factors. 2. You can take the exercises you […]

Filed Under: Videos, Weight Loss Tagged With: advanced interval, burpee, squat thrust

Tone & Tighten Your Legs (Video)

August 23, 2012 by Stephen Cabral

Today, I’m going to show you exactly how to strengthen, as well as tone and tighten EVERY muscle in your legs. It is one of the few exercises that actually forces you to stabilize, balance, grip, and fight for every rep! At my body transformation studio in Boston, our clients start out hating this exercise… […]

Filed Under: Videos, Weight Loss

Complete Core Tightening Workout (Video)

June 26, 2012 by Stephen Cabral

This video has gotten an amazing response since its debut, so I wanted to make sure you got to see it. I think the reason why it’s become popular is because most people now understand that in order to get a flat midsection you can’t just do crunches… Okay, enough talk, let’s get right into […]

Filed Under: Videos, Weight Loss Tagged With: core workout

1-Minute Weight Loss Interval (Video)

May 9, 2012 by Stephen Cabral

Today, I have a fantastic “1-minute weight loss interval” that you can do when you’re short on time, or after a metabolic resistance workout! This is one of my favorites since it works your body in an unusual way… Typically, when you’re exercising you are moving in the sagittal plane (forward and backward). There’s nothing […]

Filed Under: Videos, Weight Loss Tagged With: fat loss interval, weight loss interval

Simple Abs and Core Exercise (VIDEO)

March 22, 2012 by Stephen Cabral

This abs exercise may be simple, but that doesn’t mean it isn’t challenging! Today, I have a short article for you and a fun instructional video teaching you how to do this abs and core tightening exercise. The exercise I’m referring to is called a “Standard Crunch on a Foam Roller.” It’s not the most […]

Filed Under: Videos, Weight Loss Tagged With: simpel abs exercise, simple abs and core exercise, simple core exercise

Fat Burning Tri-Set Home Routine (Video)

February 11, 2012 by Stephen Cabral

Looking to spice up your workout routine? Today, I have a quick and powerful fat burning workout that you can do at home or in the gym. The great thing about this particular workout is that you only need 1 set of dumbbells to complete the whole thing! And, the total workout will take you […]

Filed Under: Videos, Weight Loss Tagged With: tri-set

Best Leg Toning Exercise? (Video)

January 19, 2012 by Stephen Cabral

Today I want to show you how to complete one of the best leg exercises in the world – pain free. In my opinion if you’re looking to develop strong toned legs that actually function as well as they look you need to be doing some type of lunging movement in your program. However, just […]

Filed Under: Videos, Weight Loss Tagged With: lunges

Strengthen Your Back & Butt (Video)

January 9, 2012 by Stephen Cabral

Today I want to show you a fantastic exercise to help strengthen a weak lower back, and as a fringe benefit you’ll be working your glutes as well. Technically this exercise works your entire backside (everything you can’t see looking in the mirror), but it’s best known for toning and strengthening the back and butt. […]

Filed Under: Videos, Weight Loss Tagged With: glute exercise, low back exercise

Metabolic Resistance Training Explained (Part 2) (Video)

November 3, 2011 by Stephen Cabral

Reader Fat Loss Question: “Stephen I’ve been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is this method of working out better if I’m doing […]

Filed Under: Videos, Weight Loss

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