2608: Should You Avoid Salt? (The Real Answer)
TWT: Should You Avoid Salt? (The Real Answer) Everything is about balance… All functions of the body require equilibrium and when it comes to sodium, we must also discuss its […]
2601: A How-To Guide to Maximizing Sauna Benefits
TWT: A How-To Guide to Maximizing Sauna Benefits I believe that sauna is one of the best things you can be doing for your overall health and wellness… In fact, […]
2594: What is Brain Fog & What to Do About It
TWT: What is Brain Fog & What to Do About It Does this sound familiar? Fuzzy Thinking Trouble Concentrating Forgetfulness Walking Around in a Haze No Energy Feeling Disoriented These […]
2587: 7 Proven Benefits of Melatonin
TWT: 7 Proven Benefits of Melatonin Melatonin is an essential hormone the body needs for sleep… But did you know that it plays a role in a variety of other […]
2580: New Alcohol Health Guidelines & Studies for Consumption
TWT: New Alcohol Health Guidelines & Studies for Consumption This may be controversial but I believe it needs to be said… While there may be some minor benefits to consuming […]
2573: Avoid These 10 Things to Prevent Cancer
TWT: Avoid These 10 Things to Prevent Cancer It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime… This is […]
2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep
TWT: 3 Powerful Tips to Increase Growth Hormone While You Sleep Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however, […]
2559: Why Doctors & Nurses Are Leaving Medicine
TWT: Why Doctors & Nurses Are Leaving Medicine I think the philosophy behind conventional medicine has to change… I am all for it when it comes to acute-based medicine and […]
2552: How Histamines Increase Estrogen & Vice Versa
TWT: How Histamines Increase Estrogen & Vice Versa When dealing with estrogen dominance and high histamine levels you might see more of the following: Headaches Migraines Fatigue Brain Fog Hives […]
2545: Growth Hormone Pros & Cons
TWT: Growth Hormone Pros & Cons I have seen a lot of talk lately about Hormone Replacement Therapy (HRT)… Some feel it is beneficial for the body while others think […]
2538: The Anti-Anxiety & Depression Nutrients
TWT: The Anti-Anxiety & Depression Nutrients Anxiety and depression are “normal” emotions that happen to every one of us. It is important to experience and feel all the emotions in […]
2531: How to Reduce Inflammation & Improve Omega-3 Ratios
TWT: How to Reduce Inflammation & Improve Omega-3 Ratios Inflammation can show up in a variety of ways… Brain Fog Headaches Auto-immune Allergies Skin Rashes Joint Pain And while some […]
2524: The Truth About Detoxes
TWT: The Truth About Detoxes I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional […]
2517: One Easy & Inexpensive Way to Regrow Hair
TWT: One Easy & Inexpensive Way to Regrow Hair Over the past 20 years, I have helped many people with hair loss in my practice. Over the last 2 years, […]
2510: These Aren’t Your Grandparents Foods
TWT: These Aren’t Your Grandparents Foods We are coming up on the time of year when we will be inundated by new diet fads… One of the major things we […]
2503: High Vitamin D Foods - Which Ones Are Best?
TWT: High Vitamin D Foods – Which Ones Are Best? With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is […]
2496: Vitamin D Deficiency Symptoms
TWT: Vitamin D Deficiency Symptoms It has been estimated that over 50% of the world’s population have low vitamin D levels… I am not surprised by this figure as we […]
2489: Fixing Male Infertility & Sexual Health Problems
TWT: Fixing Male Infertility & Sexual Health Problems Oftentimes, when discussing fertility, we tend to speak mostly about women… But, on today’s show, I want to talk more about what […]
2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research) Is age just a number? The calendar might tell us one thing, but our bodies might say […]
2468: Tell-Tale Signs of a Weak Immune System
TWT: Tell-Tale Signs of a Weak Immune System Building a strong immune system has been the hot topic of conversation for the last few years… Both conventional medicine and naturopathic […]