2377: This Type of Fasting Boosts the Immune System
TWT: This Type of Fasting Boosts the Immune System Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different […]
2370: When to Never Start a Fast
TWT: When to Never Start a Fast Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly […]
2363: The Known Dangers of Wireless AirPods
TWT: The Known Dangers of Wireless AirPods I love technology… But along with the ease that technology can bring to our everyday lives we need to be aware of the […]
2356: 2 Early Warning Health Signs Not to Ignore
TWT: 2 Early Warning Health Signs Not to Ignore We only have this one body… It’s up to us to take care of it and listen to what it is trying […]
2349: These 18 BioMarkers Predict Early Death (The Dunedin Study)
TWT: These 18 BioMarkers Predict Early Death (The Dunedin Study) For many people aging means drastically slowing down, limited mobility, and increased risk for disease… But it doesn’t have to […]
2342: APOe4 Blood Type Alzheimers Link Explained
TWT: APOe4 Blood Type Alzheimers Link Explained Research shows us that there is a link between the APOe4 blood type and Alzheimer’s, cardiovascular disease, and other inflammatory conditions… Having this […]
2335: Public Health Warning: Glyphosate Is “Probable” to Cause Cancer
TWT: Public Health Warning: Glyphosate Is “Probable” to Cause Cancer For years now we have known that Glyphosate is harmful to our health, yet it continues to be the largest […]
2321: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages
TWT: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine? If […]
2314: How BigPharma Took Over Medicine
TWT: How BigPharma Took Over Medicine It might be hard to believe but in the early 1900s medicine looked a lot different than it does today. So what happened? How […]
2307: How Oral Health Impacts Your Overall Wellness & Longevity
TWT: How Oral Health Impacts Your Overall Wellness & Longevity As an Integrative Health Practitioner is vitally important that we address the possible root causal health issues that may be […]
2300: The Best Longevity Nutrient? (NMN vs NR vs NAD)
TWT: The Best Longevity Nutrient? (NMN vs NR vs NAD) As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3 […]
2293: Acne Eliminated with These Vitamins
TWT: Acne Eliminated with These Vitamins Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you’re struggling with acne, I also wanted to share […]
2286: How “10-Minutes of NSDR” Is Helping People Rejuvenate
TWT: How “10-Minutes of NSDR” Is Helping People Rejuvenate A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about […]
2279: How to Get Well When Nothing Works (Variables + Titration)
TWT: How to Get Well When Nothing Works (Variables + Titration) This is the show that many people have been waiting for… I get hundreds of messages a day asking […]
2272: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List
TWT: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit […]
2265: Sneaky Words for Sugar on Food Labels
TWT: Sneaky Words for Sugar on Food Labels Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just […]
2258: Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting […]
2251: How to Increase your Growth Hormone Naturally (HGH)
TWT: How to Increase your Growth Hormone Naturally (HGH) Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason […]
2244: 6 Foods to Help the Liver Detox
TWT: 6 Foods to Help the Liver Detox Although I’m a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through […]
2237: Moving Beyond Macros for Better Health
TWT: Moving Beyond Macros for Better Health “If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy? To be honest, not […]