2783: What’s Healthier: Chocolate vs. Coffee
TWT: What’s Healthier: Chocolate vs. Coffee Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to […]
2776: 11 Signs You May Have Leaky Gut Syndrome
TWT: 11 Signs You May Have Leaky Gut Syndrome Leaky gut syndrome refers to the increased permeability of your intestinal wall. When your intestines become more permeable it can lead […]
2769: Using Fasting Methods to Fight Cancer?
TWT: Using Fasting Methods to Fight Cancer? Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope […]
2762: The 7 Factors That Age Your Brain (BDNF Explained)
TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you’re concerned about your brain health as you approach your 50s, 60s, and 70s, you’re not alone… The good […]
2755: "The 21-Day Daniel Fast”
TWT: “The 21-Day Daniel Fast” I think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the […]
2748: How Glyphosate Hides in Your Healthy Foods
TWT: How Glyphosate Hides in Your Healthy Foods Glyphosate is a toxin and known carcinogen that, unfortunately, has infiltrated many of the foods we eat… I don’t share this information […]
2741: How Coffee Affects Your Heart
TWT: How Coffee Affects Your Heart There are many benefits to drinking coffee… It’s high in antioxidants Contains numerous polyphenols Increased energy But there can be some downsides as well… […]
2734: The 4 Stages of Heat Stroke Symptoms + Treatment & Prevention
TWT: The 4 Stages of Heat Stroke Symptoms + Treatment & Prevention We all love the sun and summertime, but things can get out of hand quickly if your body […]
2727: How Meditation Changes the Brain For The Better
TWT: How Meditation Changes the Brain For The Better Are you struggling with any of these: Stress Anxiety Overwhelm Racing Mind Low Mood Studies show that just 10 minutes per […]
2720: Add This to Your Coffee to Make It Healthier?
TWT: Add This to Your Coffee to Make It Healthier? Did you know that coffee is the greatest source of antioxidants in the American diet? Enjoying a cup of coffee […]
2713: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention)
TWT: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention) Did you know that adults’ brains shrink by 1-2% every year? This is important to understand […]
2706: How to Get Into a Fasted State Faster After Meals
TWT: How to Get Into a Fasted State Faster After Meals Fasting is one of the best things you can do for your overall health and wellness… It helps your […]
2699: Single vs. Double Insulin Spikes After Meals
TWT: Single vs. Double Insulin Spikes After Meals Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of […]
2692: Detox Your Bedroom From Harmful Air Pollutants
TWT: Detox Your Bedroom From Harmful Air Pollutants We spend about 1/3 of our life sleeping… So, it is important to create an environment in your bedroom that is as […]
2685: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does)
TWT: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does) What we put in our bodies is important… When we look at improving overall health, […]
2678: Acid Blockers Rob You of These Essential Nutrients
TWT: Acid Blockers Rob You of These Essential Nutrients Acid reflux, like all things, has an underlying root cause… Many people, however, have been told that the only remedy is […]
2671: Should You Eat Protein at Breakfast?
TWT: Should You Eat Protein at Breakfast? What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the […]
2664: How to Make Intermittent Fasting Easier
TWT: How to Make Intermittent Fasting Easier For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things […]
2657: Foods High in Fungal (Mold) Protein & Allergens
TWT: Foods High in Fungal (Mold) Protein & Allergens Does this sound familiar? Itchy Eyes Postnasal Drip Runny Nose Stuffy Nose Swollen Eyes or Face You may be suffering from […]
2650: How AI Will Inevitably Take Over Medicine
TWT: How AI Will Inevitably Take Over Medicine Will your doctor be replaced by a robot? It may seem like the plot out of a sci-fi movie, but many people […]