2181: Covid Hair Loss + How to Regrow It
TWT: Covid Hair Loss + How to Regrow It Getting the virus has caused an array of health issues for many people, but did you know that millions of people […]
2174: High Fat Diet & Resveratrol Research (Amazing Research)
TWT: High Fat Diet & Resveratrol Research (Amazing Research) Since low carb and high-fat diets are all the craze right now, I thought I’d share some interesting research on mitigating […]
2167: 7 Factors for Flawless Skin
TWT: 7 Factors for Flawless Skin I used to believe that how we age was mainly due to our genetics and factors largely outside of our control… But then after […]
2160: Low Blood Sugar Causes & Effects & Fixes
TWT: Low Blood Sugar Causes & Effects & Fixes High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, […]
2153: Top 7 Herbs Used to Combat Inflammation & Aging
TWT: Top 7 Herbs Used to Combat Inflammation & Aging Last week we did a deep dive into some of the top foods to fight disease and even cancer and […]
2146: The Top Antioxidant Foods You Need to Consume Daily
TWT: The Top Antioxidant Foods You Need to Consume Daily Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential […]
2139: Flip Your Fasting Upside Down for Better Results
TWT: Flip Your Fasting Upside Down for Better Results Last week we discussed different types of fasting and how to choose the best type for you… But no matter what […]
2132: The Problem with Fermented Foods
TWT: The Problem with Fermented Foods I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but… Fermented […]
2125: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight
TWT: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight Have you heard of a stealth pathogen? What if I were to tell you that they are some of […]
2118: Are You Depressed? (11 Question Quiz)
TWT: Are You Depressed? (11 Question Quiz) One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being… My […]
2111: My Take on the Famous Dash Diet
TWT: My Take on the Famous Dash Diet The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, […]
2104: Major Signs of Omega-3 Deficiency
TWT: Major Signs of Omega-3 Deficiency By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat […]
2097: Exhausted All the Time? Here’s the Solution
TWT: Exhausted All the Time? Here’s the Solution As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is […]
2090: Why Fasting Reduces Bloating & Digestive Issues
TWT: Why Fasting Reduces Bloating & Digestive Issues Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people – […]
2083: The Missing CoFactors for Absorbing Vitamin D3
TWT: The Missing CoFactors for Absorbing Vitamin D3 By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining […]
2076: 7 Foods That Lower Testosterone Levels
TWT: 7 Foods That Lower Testosterone Levels I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are […]
2069: Can You Change Your Body Type or Genetics?
TWT: Can You Change Your Body Type or Genetics? One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most […]
2062: The Biggest Intermittent Fasting Mistake
TWT: The Biggest Intermittent Fasting Mistake If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting […]
2055: Alternate Day Intermittent Fasting (ADF Explained)
TWT: Alternate Day Intermittent Fasting (ADF Explained) By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations […]
2048: 5 Immune System Suppressants
TWT: 5 Immune System Suppressants We seem to be being told what we’re supposed to be doing and not doing with our bodies over the past few months in order […]