TT: Exercise + “This” Decreased Blood Pressure Faster What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone? On...

WW: What Wins: Intermittent Fasting vs. Daily Caloric Restriction Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how...

TWT: The Deadly Mistake “Executive Athletes” Keep Making Are you pushing hard at work and in the gym—yet overlooking how much stress your body can truly handle? Many high-performing “executive...

MM: Create These "OKRs" for Your Life Do you ever feel like you're great at setting goals but struggle to actually reach them? You're not alone—many people have big dreams...

HouseCall: Healthy Belly & Digestive Issues, Genetic Testing & Inflammation, Detox & Catabolic Body Type, Reducing Cellulite, Peptides & Injuries Thank you for joining us for our 2nd Cabral HouseCall...

HouseCall: Proteolytic Enzymes & Inflammation, Itchy Compression Socks, Rheumatoid Arthritis & Twisting Fingers, Para Support Protocol or CBO Protocol, Trauma & Dis-ease Thank you for joining us for our 2nd...

FR: Arch Supports & Knee Pain, New Canopy Bath Tub Filter, Eating Window & Weight Loss, Yoga Nidra & Stress Welcome back to today’s Friday Review where I’ll be breaking...

TT: This Boosts Your Immune System by 80% in 3 Days (And Lasts 30 Days) Spending time in nature feels good—but what if it could also strengthen your immune system...

WW: Advanced Weight Loss Protocols Have you hit a weight loss plateau despite feeling like you’re doing all the right things? You’re not alone—this is a common challenge for many......

TWT: The New Glyphosate - Don’t Be Fooled a Second Time By now, most people are aware of the dangers of products containing glyphosate, such as Roundup. But what’s even...

MM: 5 Factors to Follow to Become Mentally Strong What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help...

HouseCall: BPC 157, Stasis & ADHD, Caffeine & Mood, Unsweetened DNS, Small Vessel Polyigitis Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward...

HouseCall: IgG Food Reactions, Lowering Cholesterol, Genetics & Supplements, Heavy Metal Detox & Supplements, Help for Lymphedema Welcome back to our weekend Cabral HouseCall shows! This is where we answer...

FR: High-Potency Manuka Honey, Same as Ever Book, Forest Bathing & Cancer, Yamanaka Factors & Aging Welcome back to this week’s Friday Review where I can’t wait to share with...

TT: 3 Powerful Anti-Inflammatory Nutrients for Autoimmune & Arthritis Relief What if you could ease pain and inflammation just as well as pharmaceuticals—without the side effects? If you’re dealing with...

WW: Top 10 Natural Antioxidant Beverages to Consume Daily What if you could slow aging, boost your energy, and support your heart, skin, and brain—just by upgrading what’s in your...

TWT: The Ayurvedic Morning Routine to Naturally Detox Daily Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support. Liver health...

MM: The 3% Rule: The Forgotten Harvard Study That Predicts Your Success Can writing out your goals make you more successful? A study from Harvard suggests that this simple practice...

HouseCall: KPV Peptide & Inflammation, Visual Snow, Citrobacter & Parasite Protocol, Clean Water & Traveling, Taking Digestive Enzymes Thank you for joining us for our 2nd Cabral HouseCall of the...

HouseCall: Root Cause of Low Ferritin, Help for Mastocytosis, Folliculitis & Eczema, Practicing Mindfulness, Lactose & Acne Welcome back to our weekend Cabral HouseCall shows! This is where we answer...