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corkscrew

“Corkscrew” Fat Burning Exercise

February 7, 2013 by Stephen Cabral

This is one of my favorite exercises… It’s great for both fat loss and tightening your core muscles like the abs, obliques and lower back. I originally started using it with athletes and mixed martial arts fighters, and they thought it was “killer.” So after seeing it work so well to condition and strengthen athletes […]

Filed Under: Videos, Weight Loss Tagged With: corkscrew, corkscrew exercise, corkscrew move

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