TT: I Doubled My HRV – Here’s How I Did It HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and […]
TT: Essential Nutrients Depleted by Medication (Top 10 List) Did you know that over half of the adult population takes some form of prescription drugs… The problem is that these […]
TT: Step-by-Step Guide to Healing (Printable Roadmap) (screen flow) I know there are many people out there who have lost hope and don’t think they can ever be well again. […]
TT: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels I’ve long advocated for the benefits of red light therapy, and I’m thrilled to share some exciting new research on […]
TT: How to Get Rid of Smelly Feet I receive a lot of questions about overactive sweat glands, smelly feet, and smelly armpits…. So today, I want to discuss why […]
TT: The Most Important Time to Test Your Cortisol Does this sound familiar? Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed Many of these […]
TT: New Heavy Metal Toxicity Test (Includes Mineral Levels) Unfortunately, in the modern world we live in we encounter toxins and are potentially exposed to heavy metals on a daily […]
TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in […]
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of […]
TT: How to Spot Fake or Counterfeit Supplements Did you know there is no governing body when it comes to ensuring your nutritional supplements are clean and safe? It’s true, […]
TT: Are the Blue Zones a Hoax? Whenever something starts to gain popularity, there will always be naysayers and skeptics who fail to see the bigger picture. Personally, I like […]
TT: Longevity Research on Optimizing Your “Life Radius” With more and more discussion around health technology and AI it’s easy to overlook what matters most. When it comes to truly […]
TT: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why) I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an […]
TT: Top 9 Foods to Increase Skin Collagen & Elasticity Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health. However, it’s not just about […]
TT: 5 “Mental Ways” to Improve Heart Rate Variability (HRV) We live in a world filled with significant stressors. And we know that prolonged exposure to stress can contribute to […]
TT: The New Top Supplement for Hormones, Blood Sugar & Longevity? There is a ‘new’ supplement currently gaining attention in the pharmaceutical and natural health industry. In reality, this supplement […]
TT: The Healthiest Type of Rice You Can Eat Many individuals avoid consuming rice due to a preference for a grain-free or low-carb diet. However, the truth is that some […]
TT: Does Pickle Ball Lead to Greater Longevity? (Harvard Study) Pickleball is a fun, fast-growing sport that people of all ages can participate in! But when it comes to cardio […]
TT: Breaking News: How AI Just Changed What It Means to Be Human 100 years from now, do you think you will be able to distinguish humans from AI? I […]