TT: 3 Free Heart Disease Tests to Do at Home I’m passionate about sharing simple steps you can take every day to take control of your health. And today, I...
Category: Training Thursdays
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3135: This Exercise Can Reduce Cancer up to 72% (Compelling Research)
TT: This Exercise Can Reduce Cancer up to 72% (Compelling Research) Exercise has countless benefits for your health... But did you know that it also plays a significant role in...
September 5, 2024
3128: A Very Strange Study on Alkaline Water & Increased Longevity
TT: A Very Strange Study on Alkaline Water & Increased Longevity I’ve been using hydrogen water and exploring its benefits for about a year now, and I’ve shared many of...
August 29, 2024
3121: Does This Popular Herb Harm Your Liver?
TT: Does This Popular Herb Harm Your Liver? I've talked about berberine many times on the show and believe it has great potential to help with blood sugar dysregulation, insulin...
August 22, 2024
3114: The “MIND Diet” Cuts Risk for Dementia & Alzheimer’s by HALF
TT: The “MIND Diet” Cuts Risk for Dementia & Alzheimer’s by HALF Worldwide, nearly 50 million people are affected by Alzheimer’s or related forms of dementia… This is a staggering...
August 15, 2024
3107: Reversing Nonalcoholic Fatty Liver (NAFLD)
TT: Reversing Nonalcoholic Fatty Liver (NAFLD) Over 30% of adults in the United States and 25% of people worldwide have Nonalcoholic Fatty Liver Disease (NAFLD). What is it, and what...
August 8, 2024
3100: The 3 Top Supplements for a Healthy Heart (Powerful Research)
TT: The 3 Top Supplements for a Healthy Heart (Powerful Research) Heart disease is the leading cause of death worldwide… But taking care of your heart can help you enjoy...
August 1, 2024
3093: Do You Have These Signs of Low Testosterone (Quiz)
TT: Do You Have These Signs of Low Testosterone (Quiz) When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing - It's crucial to understand the...
July 25, 2024
3086: Add This 16-Minute Workout Once a Week to Your Routine
TT: Add This 16-Minute Workout Once a Week to Your Routine Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require...
July 18, 2024
3079: 7 Popular Pharmaceuticals & The Nutrients They Deplete
TT: 7 Popular Pharmaceuticals & The Nutrients They Deplete More than half of adults in the United States regularly take some form of prescription medication. While I'm committed to helping...
July 11, 2024
3072: How to Improve Your Cardiovascular Age & Vitality
TT: How to Improve Your Cardiovascular Age & Vitality Cardiovascular disease is the leading cause of death in almost all Western societies… However, the good news is that it’s never...
July 4, 2024
3065: Important Fasting vs. Autophagy Differences Answered
TT: Important Fasting vs. Autophagy Differences Answered Autophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for...
June 27, 2024
3058: How Omega-3s Turn On The Brain
TT: How Omega-3s Turn On The Brain We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…...
June 20, 2024
3051: The Earliest Sign of Alzheimer’s
TT: The Earliest Sign of Alzheimer’s There are numerous signs that could be linked to Alzheimer’s… However, one specific early sign has been noted as a true indicator, and I...
June 13, 2024
3044: The Biggest Overlooked Benefit of Coffee (and Green Tea)
TT: The Biggest Overlooked Benefit of Coffee (and Green Tea) Many people love coffee or green tea- You might like them for their taste or for the caffeine and enjoy...
June 6, 2024
3037: How to Enhance Your Stem Cells Naturally (Diet Plans Included)
TT: How to Enhance Your Stem Cells Naturally (Diet Plans Included) As we age, fine lines, wrinkles, and other signs of aging become more noticeable... One reason for this is...
May 30, 2024
3030: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits)
TT: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits) I have been researching hydrogen water for some time now... And like all things, before I bring...
May 23, 2024
3023: 5 Ways to Stimulate Your Body’s Relaxation Response (Vagus Nerve)
TT: 5 Ways to Stimulate Your Body’s Relaxation Response (Vagus Nerve) The vagus nerve is a long nerve that runs from the brain through the neck and into the gut...
May 16, 2024
3016: Understanding Parkinson's & Healing From Within
TT: Understanding Parkinson's & Healing From Within Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination. While genetics play...
May 9, 2024
3009: Improve Your Nightly Recovery Using Simple Heart Rate Tracking
TT: Improve Your Nightly Recovery Using Simple Heart Rate Tracking You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it’s beneficial to...
May 2, 2024