TT: Do You Have These Signs of Low Testosterone (Quiz) When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing – It’s crucial to understand the […]
TT: Add This 16-Minute Workout Once a Week to Your Routine Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require […]
TT: 7 Popular Pharmaceuticals & The Nutrients They Deplete More than half of adults in the United States regularly take some form of prescription medication. While I’m committed to helping […]
TT: How to Improve Your Cardiovascular Age & Vitality Cardiovascular disease is the leading cause of death in almost all Western societies… However, the good news is that it’s never […]
TT: Important Fasting vs. Autophagy Differences Answered Autophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for […]
TT: How Omega-3s Turn On The Brain We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need… […]
TT: The Earliest Sign of Alzheimer’s There are numerous signs that could be linked to Alzheimer’s… However, one specific early sign has been noted as a true indicator, and I […]
TT: The Biggest Overlooked Benefit of Coffee (and Green Tea) Many people love coffee or green tea- You might like them for their taste or for the caffeine and enjoy […]
TT: How to Enhance Your Stem Cells Naturally (Diet Plans Included) As we age, fine lines, wrinkles, and other signs of aging become more noticeable… One reason for this is […]
TT: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits) I have been researching hydrogen water for some time now… And like all things, before I bring […]
TT: 5 Ways to Stimulate Your Body’s Relaxation Response (Vagus Nerve) The vagus nerve is a long nerve that runs from the brain through the neck and into the gut […]
TT: Understanding Parkinson’s & Healing From Within Parkinson’s disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination. While genetics play […]
TT: Improve Your Nightly Recovery Using Simple Heart Rate Tracking You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it’s beneficial to […]
TT: I Doubled My HRV – Here’s How I Did It HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and […]
TT: Essential Nutrients Depleted by Medication (Top 10 List) Did you know that over half of the adult population takes some form of prescription drugs… The problem is that these […]
TT: Step-by-Step Guide to Healing (Printable Roadmap) (screen flow) I know there are many people out there who have lost hope and don’t think they can ever be well again. […]
TT: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels I’ve long advocated for the benefits of red light therapy, and I’m thrilled to share some exciting new research on […]
TT: How to Get Rid of Smelly Feet I receive a lot of questions about overactive sweat glands, smelly feet, and smelly armpits…. So today, I want to discuss why […]
TT: The Most Important Time to Test Your Cortisol Does this sound familiar? Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed Many of these […]
TT: New Heavy Metal Toxicity Test (Includes Mineral Levels) Unfortunately, in the modern world we live in we encounter toxins and are potentially exposed to heavy metals on a daily […]