2603: The Dog that Defied All Odds
TT: The Dog that Defied All Odds “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” Inspiration can come from […]
2596: Find Your Exercise Pleasure Zone to Improve Results
TT: Find Your Exercise Pleasure Zone to Improve Results You don’t always have to “Go Big or Go Home”… In fact, when it comes to starting an exercise program, it’s […]
2589: Disposable Soma Theory of Longevity
TT: Disposable Soma Theory of Longevity Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to […]
2582: Find Your Proper Metabolic & Longevity Zone for Cardio
TT: Find Your Proper Metabolic & Longevity Zone for Cardio More and more people are opening their eyes to the fact that we need to be doing cardio… I’m a […]
2575: Top 9 Symptoms of Heavy Metal Toxicity
TT: Top 9 Symptoms of Heavy Metal Toxicity We are exposed to heavy metals on a daily basis… Through microparticles in the environment, food, medicine, occupations, and personal care products […]
2568: How to Use a Binder Properly to Maximize Results
TT: How to Use a Binder Properly to Maximize Results What is a binder? What should the ingredients be? Who should use it? Today’s topic comes to you by popular […]
2561: The Twice a Week Fasting Schedule
TT: The Twice a Week Fasting Schedule Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try […]
2554: How Long to Brew Tea & At What Temperature for Optimal Health
TT: How Long to Brew Tea & At What Temperature for Optimal Health Tea is a favorite drink to many due to its wide variety of health benefits. Many people, […]
2547: These Minerals Boost Your Mood, Energy & Ambition
TT: These Minerals Boost Your Mood, Energy & Ambition Does this sound familiar? Lack of Drive Trouble Focusing Low Ambition Dopamine, often referred to as the reward center for the […]
2540: The Restless Mind & ADHD Diet
TT: The Restless Mind & ADHD Diet On a previous Cabral Concept episode I went over research that sheds a light on the role that certain nutrition and supplements play […]
2533: Should You Train or Cold Plunge While Fasted?
TT: Should You Train or Cold Plunge While Fasted? There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some […]
2526: Use the 3-2-1 Formula for Best Sleep Results
TT: Use the 3-2-1 Formula for Best Sleep Results Sleep is the ultimate healer… You can be doing all the right things to optimize your wellness but if you are […]
2512: Should You Skip Breakfast or Dinner (Surprising Answer)
TT: Should You Skip Breakfast or Dinner (Surprising Answer) Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus […]
2505: 5 Ways to Increase Nitric Oxide Naturally
TT: 5 Ways to Increase Nitric Oxide Naturally Nitric Oxide has been called the “Miracle Molecule” … But what is this special molecule and why should it matter to us? […]
2498: Using Exercise to Block Body Fat Storage
TT: Using Exercise to Block Body Fat Storage Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise […]
2484: My Top 10 Favorite Healthy Holiday Gifts
TT: My Top 10 Favorite Healthy Holiday Gifts One of the things I love about the holidays is you get the opportunity to gift things to people they may not […]
2477: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues
TT: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking […]
2470: 9 Worst Toxins to Watch Out For in Cookware
TT: 9 Worst Toxins to Watch Out For in Cookware There are over 100,000 man-made chemicals in our environment… We are bombarded with them daily and if we are not […]
2463: The Benefits of an Ayurvedic Kitchari Cleanse
TT: The Benefits of an Ayurvedic Kitchari Cleanse Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great […]
2456: Why Your Testosterone May Be Too Low
TT: Why Your Testosterone May Be Too Low Testosterone is important for both men and women… It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health. […]