Reader Fat Loss Question:
“Stephen I’ve been following your Fatlossity program for 3 weeks now and have
lost just over 13 pounds! I never thought I would have lost this much weight
because I am actually exercising for less time than I was before. Why is this
method of working out better if I’m doing less work?”
Great question and it’s one I get asked all the time. The nice thing about what I
call “metabolic resistance training” is that you are working out for less time, but
believe it or not, you’re actually doing MORE work.
Now how could you possibly be doing more work in less time when I only
recommend 3-6 exercises TOTAL per workout?
The reason is that I specifically design my workouts (and so should you) to target
EVERY muscle in your body per exercise routine. That means if you’re trying to
transform your body you should leave no muscle left unworked that day.
I accomplish this through my Lose5in7 Fatlossity Training System which
combines upper body, lower body, and rotational movements every workout in
order to tone and tighten every muscle in your body.
I also do these exercises as “interval-like” supersets or tri-sets which when
done correctly has been proven to boost your metabolism for up to 31 hours!
That means you really can get MORE RESULTS by doing less when done right.
Also, if you’re doing total body training exercises this is another example of
metabolic resistance training since we are systematically raising your metabolism
by forcing your body to do more work in less time.
In the video below I show you an example of how you can combine your upper
body, entire core, and lower body in one total body training exercise to get
Not only will this one exercise help define your muscles and burn fat, but you will
also improve your cardiovascular condition as well.
You have to give this one a try!
(Just click the play button below to watch the video demonstration)
Also, if you’d like to find out more information about my complete, step-by-step,
fat loss and body transformation system (including full nutritional fat loss plans)
just go to my website and see the success stories and details on how you
can get started today:
Committed to your Success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, Nutritiondata, Diet.com, Gather, EDGE
Please Note: I DO NOT promote, endorse, recommend, or have ANY affiliation
with any of the advertised products in this video or my YouTube videos in
general. I partner with a company to shoot the videos and they place ads (along
with YouTube) in the videos…
Metabolic Resistance Training Video!
I hope you enjoyed the exercise video and if you’re looking for further
information on how to lose weight and transform you body please visit any of
my Best-Selling service links below:
Fatlossity – Lose5in7 12 Week Weight Loss Program – A complete
step-by-step 84 day weight loss manual to guarantee you finally lose weight
and keep it off! Used by MTV!
17-Day Bathing Suit Body Diet Plan – My secret 17 day diet plan that I used
for years leading up to photo shoots and to help my clients drop at least 10
pounds safely in 17 days. You will definitely be ready for your big event after
following the simple 17-day sample plan!
Trim, Tone & Tighten – My online monthly personal training nutriiton and
workout program. It comes complete with monthly sample meal plans, workout
print outs, exercise videos, and everything you would get if you were training
with me at my studio!
>>> Please feel free to forward this page to anyone it could help!