Weight Loss Wednesdays

WW: The Protein Leverage Hypothesis (Thrive vs. Survive) Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough […]

WW: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It) As we age, weight loss seems to become increasingly challenging… But why is that? Is it […]

WW: Why You Should Move Your Meals Earlier in the Day (New Research) I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The […]

WW: Circadian Intermittent Fasting Is Best (Chrononutrition)  Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which […]

WW: Fasting + Caloric Restriction Results on Balancing Blood Sugar We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and […]

WW: What Happens When You Over Do Protein Intake? In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that […]

WW: New Research on Why People Can’t Lose Weight (5 Reasons) Did you know that more than 55% of Americans have a goal to lose weight? With the abundance of […]

WW: Does Intermittent Fasting Beat Calorie Counting? Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight […]

WW: The Real Secret to Losing Weight & Feeling Full Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or […]