WW: Do Detox Foot Baths Work? Every year, I receive numerous questions about the effectiveness of detox foot baths… Many people are curious about them and wonder if they genuinely […]
WW: How to Assess & Fix a Broken Metabolism Are you struggling to lose weight despite feeling like you have tried everything? It’s likely that your metabolism has slowed down, […]
WW: Never Skip Breakfast If This Happens to You It’s no secret that I am a big supporter of intermittent fasting! However, it’s important to recognize that what works for […]
WW: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study) Plastics are all around us, and while many of us try to minimize exposure, unfortunately, they are still prevalent in daily life. […]
WW: 9 Reasons to Never Vape (Vaping Dangers Explained) Some individuals might perceive vaping as safe, thinking it’s a less harmful alternative to smoking. But I want to be clear […]
WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However, […]
WW: Are You Getting Enough Omega-9? (New Benefits) By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives […]
WW: Heavy Metals Linked to Autism (Strong Research) The incidence of autism in children has been steadily rising over the past 50 years. What has changed? One significant correlation that […]
WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little […]
WW: The Most Common Causes of Acid Reflux There are many factors that can contribute to acid reflux – not just “too much stomach acid.” The most important thing is […]
WW: Myth Busting: Bone Broth Fasting Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although […]
WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in […]
WW: How to Stop Winter Colds in Their Tracks It’s wintertime, and that means cold and flu season. Many don’t know this, but most days when we go out into […]
WW: Don’t Follow This Dieting Advice This Year Many people embark on New Year’s body transformation goals, often involving diet plans. If you’re considering a low-carb diet, I want to […]
WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I […]
WW: How to Get Rid of Loose Skin Naturally As we age, it’s natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight […]
WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals […]
WW: 5 Ways to Boost Your Coffee with These Add-Ons As someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits, […]
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient […]
WW: The Protein Leverage Hypothesis (Thrive vs. Survive) Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough […]