Weight Loss Wednesdays Archives

2427: 7 Myths & Truths Surrounding Coffee (Health Questions Answered)

September 28, 2022

WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered) Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There […]

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2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes)

September 14, 2022

WW: Is This the Easiest Fasting Method to Stick With? (Research Says Yes) Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits […]

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2406: Public Health Warning on New Food Scoring System

September 7, 2022

WW: Public Health Warning on New Food Scoring System Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you […]

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2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

August 31, 2022

WW: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety) Like many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is […]

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2392: The Science on How Not to Die

August 24, 2022

WW: The Science on How Not to Die Ever wonder how long you have? Although we can’t predict how long we will be on this earth for, we can increase […]

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2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet

August 17, 2022

WW: The 2 Most Important Food Groups to Eat – Start Here with Your Diet There is no magic pill that will help you get well or lose weight… But […]

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2378: Is the Dopamine Diet Right For You? (Boost Mood & Focus)

August 10, 2022

WW: Is the Dopamine Diet Right For You? (Boost Mood & Focus) Does this sound familiar… Low Mood or Apathetic Low Energy Poor Circulation Brain Fog Difficulty Completing Tasks Sugar […]

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2371: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle)

August 3, 2022

WW: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle) If you have ever tried to break your addiction with sugar you know that it is a vicious cycle… […]

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2364: The Main Reason For Low Energy & Poor Sleep

July 27, 2022

WW: The Main Reason For Low Energy & Poor Sleep Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself out […]

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2357: How Birth Control Negatively Affects Your Body (& Mind)

July 20, 2022

WW: How Birth Control Negatively Affects Your Body (& Mind) There are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms, balance […]

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2350: These 2 Common Practices Damage & Thin Out Your Hair

July 13, 2022

WW: These 2 Common Practices Damage & Thin Out Your Hair We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning, […]

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2343: The 4 PCOS Sub-Types (New Research)

July 6, 2022

WW: The 4 PCOS Sub-Types (New Research) PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS […]

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2336: Is Too Much REM Sleep An Issue?

June 29, 2022

WW: Is Too Much REM Sleep An Issue? No matter what your goal is, whether it’s wellness, body transformation, longevity etc… it’s crucial that you get the proper amount of […]

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2329: 7 Signs of a Slow Metabolism + How to Boost It

June 22, 2022

WW: 7 Signs of a Slow Metabolism + How to Boost It Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair, […]

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2322: The Gut Health Link to Low Mood, Anxiety & Depression

June 15, 2022

WW: The Gut Health Link to Low Mood, Anxiety & Depression When people think of the gut their mind usually goes to the intestines and the digestive process… And they […]

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2315: Is Skipping Breakfast Hurting Your Metabolism

June 8, 2022

WW: Is Skipping Breakfast Hurting Your Metabolism Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important […]

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2308: Easy Fasting Tip to Boost Metabolism

June 1, 2022

WW: Easy Fasting Tip to Boost Metabolism Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that […]

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2301: 3 Reasons Cold Exposure Increases Fat Burning

May 25, 2022

WW: 3 Reasons Cold Exposure Increases Fat Burning There’s been some really interesting research on the effects of heat and cold and their ability to burn body fat – or […]

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2294: The EpiGenetics of Weight Gain & Aging

May 18, 2022

WW: The EpiGenetics of Weight Gain & Aging One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope […]

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2280: How Chronic Stress Makes You Fat

May 4, 2022

WW: How Chronic Stress Makes You Fat Most people have been led to believe that weight gain is simply based on eating too many calories… Although that can certainly be […]

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Ask Cabral

2427: 7 Myths & Truths Surrounding Coffee (Health Questions Answered)

2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes)

2406: Public Health Warning on New Food Scoring System

2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

2392: The Science on How Not to Die

2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet

2378: Is the Dopamine Diet Right For You? (Boost Mood & Focus)

2371: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle)

2364: The Main Reason For Low Energy & Poor Sleep

2357: How Birth Control Negatively Affects Your Body (& Mind)

2350: These 2 Common Practices Damage & Thin Out Your Hair

2343: The 4 PCOS Sub-Types (New Research)

2336: Is Too Much REM Sleep An Issue?

2329: 7 Signs of a Slow Metabolism + How to Boost It

2322: The Gut Health Link to Low Mood, Anxiety & Depression

2315: Is Skipping Breakfast Hurting Your Metabolism

2308: Easy Fasting Tip to Boost Metabolism

2301: 3 Reasons Cold Exposure Increases Fat Burning

2294: The EpiGenetics of Weight Gain & Aging

2280: How Chronic Stress Makes You Fat

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