“X” Band Walking (Video Debut)
This is one of those exercises that looks super simple to do, but couldn’t be any further from the truth… Give this a go. Try doing 3 sets of this […]
glute exercise
Search For Your Topic Here
Strengthen Your Back & Butt (Video)
Today I want to show you a fantastic exercise to help strengthen a weak lower back, and as a fringe benefit you’ll be working your glutes as well. Technically this […]