Stephen Cabral
Resources Start Here

It's Time to Take Control of Your Health & Body

Rain Barrel Effect Cover Image
Enjoy a FREE copy of my #1 International Best Seller, the Rain Barrel Effect

Get Free Book
Featured In

Download Dr. Cabral’s Exclusive Smoothie Recipes!

Start Your Health Journey

option 1
Read the Book

#1 International Best Seller. Discover the 6,000 year old secret to finally getting well, losing weight and feeling alive again!
option 2
Listen to the Podcast

Uncover the root causes of why you’re feeling stuck and the action steps needed to live the life you’ve always dreamed of!
option 3
Free Health Assessments

Assess your health & gain all the knowledge and insights you need to feel fully empowered as you take control of your mind & body!

Podcast Categories

Scroll to find your health interest

Integrative Health Practitioner

Become an IHP Coach. Study Anytime. Anywhere.
join now
Resources

The Answer You’re Looking For is Waiting For You

Podcast

Our daily Podcast is designed to provide you with the most relevant answers to your health related questions. Each day has a new theme to keep you motivated and moving forward on your goals.

Listen Now
Resources

Our resources are the go to page for Dr. Cabral’s recommendations on everything related to health, wellness, weight loss, and anti-aging

View Resources
Video

Our videos are designed to demonstrate useful and tangible ways to achieve your wellness, weight loss, and anti-aging goals

Video Library
Courses

Our courses are designed to give you all the knowledge you need to feel fully empowered as you take control of your health, at your convenience — all from the comfort of your home

View Courses