Looking to spice up your workout routine? Today, I have a quick and powerful fat burning workout that you can do at home or in the gym. The great thing about this particular workout is that you only need 1 set of dumbbells to complete the whole thing! And, the total workout will take you [...]

Today I want to show you how to complete one of the best leg exercises in the world – pain free. In my opinion if you’re looking to develop strong toned legs that actually function as well as they look you need to be doing some type of lunging movement in your program. However, just [...]

Today I want to show you a fantastic exercise to help strengthen a weak lower back, and as a fringe benefit you’ll be working your glutes as well. Technically this exercise works your entire backside (everything you can’t see looking in the mirror), but it’s best known for toning and strengthening the back and butt. [...]

Reader Fat Loss Question: “Stephen I’ve been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is this method of working out better if I’m doing [...]

I often get asked, “What’s the #1 way to burn fat?” It’s a great question and just 10 years ago we didn’t have a definitive answer… But the times have changed and more research has proven without a doubt that there is a way to burn fat faster than any other method. First things first, [...]

Today I want to outline a fun, fast, and highly effective fat loss interval you can add into your workout routine! This is one that I like to give my clients directly after we just finished an intense resistance based metabolic workout. What I’ve found is that even just adding 1-2 rounds of a super-charged [...]

Re: 4-Minute Workout by Stephen Cabral “World’s Best Weight Loss Interval Revealed!”   Is there really one interval that trumps every other fat burning circuit out there? I have seen all sorts of mathematical equations and research advising exercisers to work intensely for a specified amount of time and then likewise for the rest period [...]

I originally filmed this workout to be used when you’re traveling, but since it’s meant to be done right in your bedroom you can pretty much do it anywhere… Like most of my article and video topics this one came about by popular demand. I got so many questions about how to stay on track [...]

This excellent and seldom used technique can help you break through your toughest plateau… It’s also great to add into your workout if it’s become stale or a little boring. Plus, you can use this special method with almost any resistance exercise you’re currently doing. The technique I’m referring to is a called a “drop [...]

Whenever I meet with a new client and they tell me that they “don’t do legs” I instantly know they are short changing their fat burning results… The reason is that more than 60% of your lean muscle mass is below your hip! And as I’ve stated in the past cardio does not work your [...]

My new workout video by popular request is here! The great thing about this video that I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to [...]

New Exercise Video: TRX Abs & Legs Fat Burning Workout New free workout video by popular demand! I’ve gotten so many emails asking about what I think about the “TRX” piece of fitness equipment and how to use it that I created 2 free workout videos for you. First off, I think it’s a great [...]

New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair [...]

New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair [...]

New Exercise Video: Rock and Roll Abs on the Ball! I can’t wait to show you this brand new abs exercise I have for you today! And like most of the exercises I create you need very little (if any) equipment to complete them. Personally, I feel if you need fancy equipment to get through [...]

Are your trying to get firmer abs or a flatter stomach in time for the summer? Well it’s definitely not too early to start and to reach that goal you’re going to need 3 things: The 1st one is a well thought out nutritional plan that eliminates inflammatory foods as well as those high in [...]

New Exercise Video: Strange Squatting Exercise for Your Abs, Butt, and Legs When I tell most people about a “1 Sided Squat” their initial reaction is to say, “what about the weight for my other hand?” But, the secret to this exercise is only loading one side of your body. By performing any exercise with [...]

The Maximize Fat Loss Fast Video is here! This is the 2nd week in your 4 week progression series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be done [...]

Re: Get Lower Back Pain Relief with this Morning Stretch With every year that passes you probably feel more and more stiff… but it doesn’t have to be that way. Although decades of sitting in a chair have tightened certain muscle groups that doesn’t mean you can’t undo this tightness and improve your flexibility almost [...]

The Lose Weight at Home Video is here! This is the 3rd week in your 4 week progression workout series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be [...]