TT: The Problem with Training for Your Body Type If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise... The...
Category: Training Thursdays
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1224: My Favorite Travel Workout
TT: My Favorite Travel Workout Today's show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work...
June 13, 2019
1217: 10 Ways to Jumpstart Your Metabolism
TT: 10 Ways to Jumpstart Your Metabolism Boosting your metabolism has to do with a lot more than just exercising... Having a strong metabolism means that your body is firing...
June 6, 2019
1210: How to Burn More Body Fat in Less Time
TT: How to Burn More Body Fat in Less Time I feel that people should absolutely design workouts around what they enjoy doing for exercises, but... There should also be...
May 30, 2019
1203: The 2 Overlooked Leg Exercises that Time Forgot
TT: The 2 Overlooked Leg Exercises that Time Forgot Whether you just dabble in working out or you're a seasoned athlete there are a handful of exercises that almost everyone...
May 23, 2019
1189: How to Add Muscle & Tone Up Naturally
TT: How to Add Muscle & Tone Up Naturally The amount of muscle a person wishes to carry varies widely between individuals... But, the way that people should go about...
May 9, 2019
1182: The 1 Missing Factor in All Wellness, Weight Loss & Anti-Aging Programs that Almost No Experts Know About
TT: The 1 Missing Factor in All Wellness, Weight Loss & Anti-Aging Programs that Almost No Experts Know About Have you ever wondered whether you should get into a new...
May 2, 2019
1175: Are You Becoming Run Down or Burnt Out (10 Questions to Ask Yourself
TT: Are You Becoming Run Down or Burnt Out (10 Questions to Ask Yourself) Adrenal Fatigue” is more than just a fancy buzzword people throw around to explain how they’re...
April 25, 2019
1168: 100 Years of Health Statistics Don't Lie
TT: 100 Years of Health Statistics Don't Lie Don't get me wrong - I love all the advances in technology, quality of life, and ease of access to food, etc......
April 18, 2019
1161: The Biggest Loser Secrets to Keeping the Weight Off
TT: The Biggest Loser Secrets to Keeping the Weight Off The Biggest Loser TV reality show changed the way many people viewed weight loss… However, what people saw on the...
April 11, 2019
1154: Shocking Stat On Average Weight Gain Per Year
TT: Shocking Stat On Average Weight Gain Per Year I've spoken before about Holiday weight gain and how it can really add up the last 6 weeks of the year,...
April 4, 2019
1147: The 1 Protein & Powder to Steer Clear Of
TT: The 1 Protein & Powder to Steer Clear Of Typically, I don’t call out too many foods as being absolutely off-limits, but today’s specific protein is an exception... The...
March 28, 2019
1140: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops
TT: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops A lot of fitness professionals are violently opposed to anyone ever doing a sit-up or crunch and that's why today...
March 21, 2019
1133: 5 Core & Ab Exercises You Should Be Able To Complete
TT: 5 Core & Ab Exercises You Should Be Able To Complete Developing "core" strength goes well beyond what your actual mid-section looks like... Core strength is actually something that...
March 14, 2019
1119: My Top 10 PNS Recovery Methods to Rejuvenate the Body
TT: My Top 10 PNS Recovery Methods to Rejuvenate the Body I wouldn't be where I am today without following these methodologies... So much so that I don't even believe...
February 28, 2019
1112: The 7 Truths I See Turning Heads in 2019
TT: The 7 Truths I See Turning Heads in 2019 One of the great things about working in any industry for a number of years is that you see many trends...
February 21, 2019
1091: Top Trends Coming in the Health & Fitness Industry
TT: Top Trends Coming in the Health & Fitness Industry Every year the American College of Sports Medicine reveals their much-anticipated hit new trends for the coming year... What this list...
January 31, 2019
1084: The 8 Nutrients Needed to Overcome Low Energy & Adrenal Fatigue
TT: The 8 Nutrients Needed to Overcome Low Energy & Adrenal Fatigue We all want more energy, but for whatever reason, we’ve never been taught how to increase it in a...
January 24, 2019
1077: How to Create the Perfect Workout Program
TT: How to Create the Perfect Workout Program Today, we have a tall order on the podcast and that is to come up with the perfect workout formula! This means that...
January 17, 2019
1070: Overcoming Adrenal Fatigue with Exercise
TT: Overcoming Adrenal Fatigue with Exercise You can literally make a case for the benefits of every form of exercise... These include cardio, intervals, weight training, HIIT, Pilates, etc... The problem...
January 10, 2019