TT: How to Create Split Body Part Training Routines For most people, I’m an advocate of full-body workouts done 2-3x per week… This will give you the metabolic resistance training […]
TT: The Answer to How Often You Should Be Exercising When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise – […]
TT: 5 Beach or Poolside Isometric Exercises to Do This Summer Staying in shape doesn’t have to be as hard as we make it out to be… And yes, exercise […]
TT: Could You Pass This FBI Fitness Survival Test? In the not too distant past, I used to coach some very high-level Olympians, World Champion, and professional athletes… It was […]
TT: Do This to Ramp Up Your Results & Get In Shape Faster Although I wouldn’t do this all year long (to prevent overuse injuries) there are a few methods […]
TT: My 8 Favorite Ways to Beat Exercise Boredom! Let’s face it some days you feel like exercising whereas others you’d rather be doing anything but going out for that […]
TT: Can You Out Exercise a Bad Diet? Nothing is more frustrating when you’re trying to eat well and exercise, yet the weight still won’t come off… One of the […]
TT: Warning: Avoid These 4 Weight Loss & Sports Supplements In any industry that has the ability to do a lot of good, you’ll inevitably find a few “bad actors” […]
TT: Harvard’s 4 Most Important Types of Exercise Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab […]
TT: Use Exercise & Detox to Combat Weight Gain & Liver Issues It doesn’t seem possible, but believe it or not, children as young as 8 years old are starting […]
TT: How to Injury-Proof Your Body & Joints Time and time again one of the biggest factors that set people back from enjoying the body and health they want is […]
TT: Why Shorter Workouts Are the Future of Fitness It’s not that shorter workouts are just easier to fit into your day or keep consistent with, but it’s the fact […]
TT: The Sweet Science of Heart Rate Training Made Easy I’m a big fan of not always stressing yourself out with the “micro” or the details of designing a workout […]
TT: The 7 Ways to Better Stick With & Improve Your Workouts For many people, when they think about the beginning (or re-starting) an exercise program it all just feels […]
TT: The Top 8 Fitness Trends for 2018 Every year I enjoy seeing what the projections are based on the current growth of certain trends within the health & fitness […]
TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere I’m excited to bring you a workout today that you can literally do anywhere! That means whether you’re traveling, at […]
TT: Why Aerobics is Making a Comeback! For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training… But I did that often at […]
TT: Is This True: Doing Crunches Will Hurt Your Lower Back? Gone are the days where I take the information I was taught in school and in my textbooks at […]