1483: 59 Minutes of Weight Lifting is the Magic Number
TT: 59 Minutes of Weight Lifting is the Magic Number We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you...
1476: The Best Body Type Workouts For Building Muscle & Burning Body Fat
TT: The Best Body Type Workouts For Building Muscle & Burning Body Fat Today what I’d like to do is bring our Ayurvedic body typing principles and match it with...
1469: Lower Blood Sugar & Burn More Fat with This Exercise
TT: Lower Blood Sugar & Burn More Fat with This Exercise Believe it or not, there is actually a science behind lowering glucose levels, burning body fat, and transforming your...
1448: The 10 Workout Pillars: Expert Exercise Tips for Lasting Results
TT: The 10 Workout Pillars: Expert Exercise Tips for Lasting Results One issue I see in the fitness field is that we believe we should sprint before we crawl... The...
1441: Should You Exercise If Stressed or Burnt Out
TT: Should You Exercise If Stressed or Burnt Out For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity... It's not...
1434: 6 Cardio Tips from the American Council on Exercise
TT: 6 Cardio Tips from the American Council on Exercise Today I wanted to share with you a statement that one of the larger personal training organizations released... It has...
1427: Ayurvedic Exercise & Meal Timing Tips To Lose Weight
TT: Ayurvedic Exercise & Meal Timing Tips To Lose Weight One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process... This is an important part...
1420: 2 Major Reasons Why Exercise is Now a Must (No Longer a Choice)
TT: 2 Major Reasons Why Exercise is Now a Must (No Longer a Choice) In 2020 I see us shifting further away from using exercise as a weight-loss tool and...
TT: Shocking Gold Medal Olympic Training Tips Probably none of us are going to ever be gold medalist's in the Olympic games, but that doesn't mean we can't learn from...
1406: What’s Better for Fat Loss: Aerobic or Resistance Training?
TT: What’s Better for Fat Loss: Aerobic or Resistance Training? Although I would always lean towards the advice of a coach who works with real clients every day, I do...
TT: The 5 Forgotten Tibetan Longevity Exercises Every once in a while you come across some research that just speaks to you... You can't put it down and even when...
1371: The Big Fat Burning Benefits of Fasted Cardio
TT: The Big Fat Burning Benefits of Fasted Cardio Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results......
1364: Why You Gain Weight More Easily As You Age (New Research)
TT: Why You Gain Weight More Easily As You Age (New Research) Interesting new research may hold the key to why you gain weight more easily as you age... But,...
1357: Burn More Fat By Properly Combining Cardio & Weight Training
TT: Burn More Fat By Properly Combining Cardio & Weight Training I wanted to do a follow-up on how to properly combine cardio and weight training together in the same...
TT: New Research: 2-Part Anti-Aging Protocol One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of...
1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
TT: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong I don't know about you, but sometimes it seems like the health industry tries to "force" things to work......
1329: How to Stimulate Brown Fat to Burn More Calories
TT: How to Stimulate Brown Fat to Burn More Calories Although the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting...
TT: The Simple Workout You Can Do Daily? In everyone's life, we hit a time where we are faced with what seems like a million different challenges we need to...
1308: Create Limitless Workouts Using this Formula
TT: Create Limitless Workouts Using this Formula Many years ago I learned a methodology that I could use to create an endless number of workout routines... This allowed me over...