Cabral Concept 1238

Today’s Cabral Concept is here!

TT: The Problem with Training for Your Body Type

If following a unique diet based on your body makes sense why wouldn’t we hold the same philosophy around exercise…

The truth is that bodies come in various shapes and sizes and we’ve been taught for thousands of years through Ayurvedic Medicine that each “Dosha” requires a specific set of movements in order to keep it healthy and balanced…

And the inverse is also true – which is why I felt compelled to share today how many people are exercising incorrectly based on their individuality…

Tune into today’s #CabralConcept 1238 to find out the problem with training for your body type and how to remedy that – Enjoy the show!

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Show Notes & Resources:

> Previous podcasts on Ayurveda (episodes 900, 907, 914, 922, 929, 936, 944, 950, 958, 963, 972, 979, 991, 998, 1006, 1034, 1041, 1069, 1110)

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