TT: How Much Protein Do You Need Based on Your Workouts & Goals General protein intake requirements will always be different than those for active exercisers… The reason for this...
Category: Training Thursdays
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1973: How to Figure Out Your Ideal Healthy Body Weight
TT: How to Figure Out Your Ideal Healthy Body Weight Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try...
July 1, 2021
1952: Fast vs. Slow Weight Loss Exercises
TT: Fast vs. Slow Weight Loss Exercises Yes, there really are fast vs. slow weight loss exercises… The problem is that the fast ones leave you with poor long-term results,...
June 10, 2021
1938: Try This Low Strain, High Result Workout
TT: Try This Low Strain, High Result Workout Interested in a low-strain workout that you can ease into, but still get great results? This is the perfect type of workout...
May 27, 2021
1903: Virus & Long-Term Illness Workout Program Protocols
TT: Virus & Long-Term Illness Workout Program Protocols Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues… The same...
April 22, 2021
1896: My New Daily Workout (12 Weeks Long)
TT: My New Daily Workout (12 Weeks Long) I’ve caught the bug… The exercise bug that is and I’m looking forward to being more active and changing up my current...
April 15, 2021
1889" The New Top 10 Fitness Trends This Year
TT: The New Top 10 Fitness Trends This Year One of my favorite research activities to do each year in the health & fitness field is to review what the...
April 8, 2021
1882: Will Weight Lifting Make You Bulky?
TT: Will Weight Lifting Make You Bulky? Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the...
April 1, 2021
1658: 3 KettleBell Exercises to Transform Your Backside
TT: 3 KettleBell Exercises to Transform Your Backside The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)......
August 20, 2020
1623: “Are We Doomed to Get An Illness As We Age?”
TT: “Are We Doomed to Get An Illness As We Age?” After a concerned "Cabral HouseCall" came in asking about illness, aging, and its inevitability I knew I had to...
July 16, 2020
1616: How to Create Your Own Health Team
TT: How to Create Your Own Health Team It's more important now than ever to have people on your team that you can trust... These people should be qualified to...
July 9, 2020
1602: The New 2020 ACSM Fitness Trend Climbers
TT: The New 2020 ACSM Fitness Trend Climbers Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now... You’d be...
June 25, 2020
1588: When & What to Eat Around Your Workouts
TT: When & What to Eat Around Your Workouts If you're putting in the time with your workouts, you want to maximize your results... That's why what you put into...
June 11, 2020
1567: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results
TT: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results Over the past 20 years, I've had the pleasure of working with or overseeing hundreds of thousands of...
May 21, 2020
1560: The Science of Exercise Recovery & Programming
TT: The Science of Exercise Recovery & Programming It’s hard to imagine for many people that when you are trying to get in peak shape and condition you should worry...
May 14, 2020
1539: Proven Workout Programs that Increase Longevity
TT: Proven Workout Programs that Increase Longevity Is there really any definitive science behind how many steps per day you should walk? Or how about how much you should actually...
April 23, 2020
1525: New Metabolic 10-Minute At-Home Workout
TT: New Metabolic 10-Minute At-Home Workout If you don't have the option of getting to a gym, a training studio, or you're just looking for a workout that uses virtually...
April 9, 2020
1518: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)
TT: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) I love giving credit where credit is due and Deepak Chopra was a big influence on me when...
April 2, 2020
1504: Overcoming Fatigue, Brain Fog & Low Mood
TT: Overcoming Fatigue, Brain Fog & Low Mood Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn...
March 19, 2020
1497: Boost & Balance Immunity with Exercise
TT: Boost & Balance Immunity with Exercise Unfortunately, exercise is only spoken of in terms of transforming your body... But, its benefits go far beyond changing your physique- And, one...
March 12, 2020