TT: Proven Workout Programs that Increase Longevity Is there really any definitive science behind how many steps per day you should walk? Or how about how much you should actually...
Category: Training Thursdays
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1525: New Metabolic 10-Minute At-Home Workout
TT: New Metabolic 10-Minute At-Home Workout If you don't have the option of getting to a gym, a training studio, or you're just looking for a workout that uses virtually...
April 9, 2020
1518: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)
TT: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) I love giving credit where credit is due and Deepak Chopra was a big influence on me when...
April 2, 2020
1504: Overcoming Fatigue, Brain Fog & Low Mood
TT: Overcoming Fatigue, Brain Fog & Low Mood Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn...
March 19, 2020
1497: Boost & Balance Immunity with Exercise
TT: Boost & Balance Immunity with Exercise Unfortunately, exercise is only spoken of in terms of transforming your body... But, its benefits go far beyond changing your physique- And, one...
March 12, 2020
1483: 59 Minutes of Weight Lifting is the Magic Number
TT: 59 Minutes of Weight Lifting is the Magic Number We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you...
February 27, 2020
1476: The Best Body Type Workouts For Building Muscle & Burning Body Fat
TT: The Best Body Type Workouts For Building Muscle & Burning Body Fat Today what I’d like to do is bring our Ayurvedic body typing principles and match it with...
February 20, 2020
1469: Lower Blood Sugar & Burn More Fat with This Exercise
TT: Lower Blood Sugar & Burn More Fat with This Exercise Believe it or not, there is actually a science behind lowering glucose levels, burning body fat, and transforming your...
February 13, 2020
1448: The 10 Workout Pillars: Expert Exercise Tips for Lasting Results
TT: The 10 Workout Pillars: Expert Exercise Tips for Lasting Results One issue I see in the fitness field is that we believe we should sprint before we crawl... The...
January 23, 2020
1441: Should You Exercise If Stressed or Burnt Out
TT: Should You Exercise If Stressed or Burnt Out For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity... It's not...
January 16, 2020
1434: 6 Cardio Tips from the American Council on Exercise
TT: 6 Cardio Tips from the American Council on Exercise Today I wanted to share with you a statement that one of the larger personal training organizations released... It has...
January 9, 2020
1427: Ayurvedic Exercise & Meal Timing Tips To Lose Weight
TT: Ayurvedic Exercise & Meal Timing Tips To Lose Weight One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process... This is an important part...
January 2, 2020
1420: 2 Major Reasons Why Exercise is Now a Must (No Longer a Choice)
TT: 2 Major Reasons Why Exercise is Now a Must (No Longer a Choice) In 2020 I see us shifting further away from using exercise as a weight-loss tool and...
December 26, 2019
1413: Shocking Gold Medal Olympic Training Tips
TT: Shocking Gold Medal Olympic Training Tips Probably none of us are going to ever be gold medalist's in the Olympic games, but that doesn't mean we can't learn from...
December 19, 2019
1406: What’s Better for Fat Loss: Aerobic or Resistance Training?
TT: What’s Better for Fat Loss: Aerobic or Resistance Training? Although I would always lean towards the advice of a coach who works with real clients every day, I do...
December 12, 2019
1392: My Top 5 Ways to Beat the Holiday Bulge
TT: My Top 5 Ways to Beat the Holiday Bulge Here in the US, today is a day of giving thanks and although I have so much to be thankful...
November 28, 2019
1378: The 5 Forgotten Tibetan Longevity Exercises
TT: The 5 Forgotten Tibetan Longevity Exercises Every once in a while you come across some research that just speaks to you... You can't put it down and even when...
November 14, 2019
1371: The Big Fat Burning Benefits of Fasted Cardio
TT: The Big Fat Burning Benefits of Fasted Cardio Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results......
November 7, 2019
1364: Why You Gain Weight More Easily As You Age (New Research)
TT: Why You Gain Weight More Easily As You Age (New Research) Interesting new research may hold the key to why you gain weight more easily as you age... But,...
October 31, 2019
1357: Burn More Fat By Properly Combining Cardio & Weight Training
TT: Burn More Fat By Properly Combining Cardio & Weight Training I wanted to do a follow-up on how to properly combine cardio and weight training together in the same...
October 24, 2019