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Category: Training Thursdays

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044: How I Design My Client's Workouts

TT: How I Design My Client's Workouts Whether you're a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with...
March 3, 2016
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039: How Often Should You Switch Up Your Workouts

TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout...
February 25, 2016
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034: Cryotherapy Anti-Inflammatory Health Benefits Explained

TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and...
February 17, 2016
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024: How to Train Your Kids

TT: How to Train Your Kids Whether your a personal trainer or just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of...
February 4, 2016
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019: Make Faster Progress by Putting the Big Rocks in First

TT: Make Faster Progress by Putting the Big Rocks in First Find out how to get better results in your workout program by designing workout programs like the pros! This...
January 28, 2016
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014: Fix Your Seated Posture + Chair Stretches to Do

TT: Fix Your Seated Posture + Chair Stretches to Do Learn how to fix your posture while seated at your desk or in your car. Plus, I'll give you a...
January 21, 2016
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009: Turn Any Workout into One You Can Do At Home or Traveling

TT: Turn Any Workout into One You Can Do At Home or Traveling Let me show you how to take any magazine or online workout and "hack" to make it...
January 14, 2016
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004: Exercise Less & Get Better Results

TT: Exercise Less & Get Better Results There are 4 specific lower body and upper body exercises that will triple your body transformation results... Learn them today on the Cabral...
January 7, 2016
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