TT: The Big Fat Burning Benefits of Fasted Cardio Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results......
Category: Training Thursdays
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1364: Why You Gain Weight More Easily As You Age (New Research)
TT: Why You Gain Weight More Easily As You Age (New Research) Interesting new research may hold the key to why you gain weight more easily as you age... But,...
October 31, 2019
1357: Burn More Fat By Properly Combining Cardio & Weight Training
TT: Burn More Fat By Properly Combining Cardio & Weight Training I wanted to do a follow-up on how to properly combine cardio and weight training together in the same...
October 24, 2019
1350: New Research: 2-Part Anti-Aging Protocol
TT: New Research: 2-Part Anti-Aging Protocol One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of...
October 17, 2019
1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
TT: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong I don't know about you, but sometimes it seems like the health industry tries to "force" things to work......
October 3, 2019
1329: How to Stimulate Brown Fat to Burn More Calories
TT: How to Stimulate Brown Fat to Burn More Calories Although the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting...
September 26, 2019
1315: The Simple Workout You Can Do Daily?
TT: The Simple Workout You Can Do Daily? In everyone's life, we hit a time where we are faced with what seems like a million different challenges we need to...
September 12, 2019
1308: Create Limitless Workouts Using this Formula
TT: Create Limitless Workouts Using this Formula Many years ago I learned a methodology that I could use to create an endless number of workout routines... This allowed me over...
September 5, 2019
1294: Who I Recommend Cold Water Therapy For
TT: Who I Recommend Cold Water Therapy For Coldwater therapy has officially reached the mainstream... Which now means it’s the greatest thing ever for everyone ; ) All kidding aside,...
August 22, 2019
1273: Body Weight Timed Circuit Training Workout to Do Anywhere
TT: Body Weight Timed Circuit Training Workout to Do Anywhere Don't have money for the gym? Don't have access to fancy equipment? No time to exercise? Here's the answer: No...
August 1, 2019
1266: The 7 Keys to a Long & Healthy Life
TT: The 7 Keys to a Long & Healthy Life Episodes like this are some of my all-time favorites shows to do... Although we usually stick to one topic and...
July 25, 2019
1259: This Form of Exercise is Proven to Keep the Weight Off
TT: This Form of Exercise is Proven to Keep the Weight Off While there are tens of thousands of studies completed each year very few of them last for more...
July 18, 2019
1252: Your Lower Back Pain & Stiffness Explained
TT: Your Lower Back Pain & Stiffness Explained Occasional lower back stiffness isn’t typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back...
July 11, 2019
1245: The Deadly Form of Belly Fat & How to Remove It
TT: The Deadly Form of Belly Fat & How to Remove It Believe it, or not, not every form of body fat is created equal... There's actually a form of...
July 4, 2019
1238: The Problem with Training for Your Body Type
TT: The Problem with Training for Your Body Type If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise... The...
June 27, 2019
1224: My Favorite Travel Workout
TT: My Favorite Travel Workout Today's show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work...
June 13, 2019
1217: 10 Ways to Jumpstart Your Metabolism
TT: 10 Ways to Jumpstart Your Metabolism Boosting your metabolism has to do with a lot more than just exercising... Having a strong metabolism means that your body is firing...
June 6, 2019
1210: How to Burn More Body Fat in Less Time
TT: How to Burn More Body Fat in Less Time I feel that people should absolutely design workouts around what they enjoy doing for exercises, but... There should also be...
May 30, 2019
1203: The 2 Overlooked Leg Exercises that Time Forgot
TT: The 2 Overlooked Leg Exercises that Time Forgot Whether you just dabble in working out or you're a seasoned athlete there are a handful of exercises that almost everyone...
May 23, 2019
1189: How to Add Muscle & Tone Up Naturally
TT: How to Add Muscle & Tone Up Naturally The amount of muscle a person wishes to carry varies widely between individuals... But, the way that people should go about...
May 9, 2019