TT: The 7 Keys to a Long & Healthy Life
Episodes like this are some of my all-time favorites shows to do…
Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health topic, today is a bit different…
On today’s podcast, I want to share with you the “7 keys to living a long healthy life” that are truly irrefutable – Enjoy the show!
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Show Notes & Resources:
>Sleep Research Studies
Claustrat B, Brun J, et al. Melatonin and jet lag: confirmatory results using a simplified protocol. Biol Psychiatry. 1992 Oct 15; 32(8):705-711.
Ikehara S, Iso H, Date C, et al. JACC Study Group. Association f sleep duration with mortality from cardiovascular disease and other causes for Japanese men and women: the JACC study. Sleep. 2009;32(3):295-301.
Fang J, Wheaton AG, Ayala C. Sleep duration and history of stroke among adults from the USA. J Sleep Res. 2014;23(5):531-7.
> Breakfast Research Studies
Belloc NB. Relationship of health practices and mortality. Prev Med 1973 Mar;2(1):67-81
Kaplan GA, Seeman TE, et al. Mortality among the elderly in the Alameda County Study: behavioral and demographic risk factors. Americal Journal of Public Health 1987 Mar;77(3):307-312
Raloff J. Breakfast may reduce morning heart attack risk. Science News 1991 April 20;139(16):246-247.
> Exercise Research Studies
Dunstan DW, Barr ELM, Healy GN, et al. Television viewing time and mortality: the Australian Diabetes, Obesity and Lifestyle Study (AusDiab). Circulation. 2010;121(3):384-91.
Patel AV, Bernstein L, Deka A, et al. Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults. Am J Epidemiol. 2010;172(4):419-29.
Woodcock J, Franco OH, Orsini N, Roberts I. Non-vigorous physical activity and all-casue mortality: systematic review and meta-analysis of cohort studies. Int J Epidemiol. 2011;40(5): 1382-400.
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