TT: This Form of Exercise is Proven to Keep the Weight Off
While there are tens of thousands of studies completed each year very few of them last for more than a few months…
The reason is that they are costly, the study participants drop off, and the data the study is looking for can often be gathered within months – not years…
However, whenever longer-term research has been completed I very much enjoy diving into that data to see what can be summated…
That’s why on today’s #CabralConcept 1259 I can’t wait to share with you the longer-term study done on which form of exercise (and how much) has been proven to keep the weight off – Enjoy the show!
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Show Notes & Resources:
> 200 Minutes of Cardio Results in Maintained 14% Weight Loss (research)
> A Man’s Guide to Muscle and Strength
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
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