TT: The Big Fat Burning Benefits of Fasted Cardio
Although it’s not right for everyone, those that can do some cardio in the morning may just be getting better results…
The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not and how often to do it…
That’s why on today’s #CabralConcept 1371 I’d like to share with you the latest research into the big fat benefits of fasted cardio – Enjoy the show!
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Show Notes & Resources:
> Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity (research study)
> The Complete Mood, Stress and Metabolism Test
> A Man’s Guide to Muscle and Strength (it’s for women too!)
> Exercise Bike Dr. Cabral recommends
> The Cabral Concept 411: Transitioning Off of Low Carb Diets
> The Cabral Concept 753: How to Not to “Re-Tox” After a Detox
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Apply to Dr. Cabral’s Private Practice
Dr. Cabral’s Most Popular Lab Tests:
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> Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)
> Dr. Cabral’s “Big 5” Lab Tests
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