Today’s Cabral Concept is here!
TT: Burn More Fat By Properly Combining Cardio & Weight Training
I wanted to do a follow up on how to properly combine cardio and weight training together in the same workout for maximum results…
And to answer this question we have to start with your goals: Do you want to improve your specific sport or transform your body because based on that answer the program will change…
Regardless, I share both answers and why on today’s #CabralConcept 1357 where we’ll review how to properly combine cardio with weight training for maximum results – Enjoy the show!
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Show Notes & Resources:
> Cardio Before Resistance Training Harms Performance (research study)
> Loss of Strength After Doing Cardio Workout (research study)
> Cardio After Weight Training Burns More Fat (research study)
> Dr. Cabral’s New Book, The Rain Barrel Effect
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