TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at...
Category: Training Thursdays
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741: Why Aerobics is Making a Comeback!
TT: Why Aerobics is Making a Comeback! For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at...
February 15, 2018
734: Is This True: Doing Crunches Will Hurt Your Lower Back?
TT: Is This True: Doing Crunches Will Hurt Your Lower Back? Gone are the days where I take the information I was taught in school and in my textbooks at...
February 8, 2018
732: The 5 Proven Ways to Prevent Alzheimers and Brain Based Dis-eases
TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years... We now know the...
February 6, 2018
727: The 2 Exercises to Include In Every Workout
TT: The 2 Exercises to Include In Every Workout Unless you're able to work out 5-6 days a week, you need to maximize the time you do have when you...
February 1, 2018
720: How to Transform Your Body in Just 6 Weeks
TT: How to Transform Your Body in Just 6 Weeks It's unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new...
January 25, 2018
713: Self-Empowerment Through Owning Your Ayurvedic Body Type
TT: Self-Empowerment Through Owning Your Ayurvedic Body Type More and more people are becoming interested and aware that there are different body types in life... We are not all born...
January 18, 2018
706: My 3x20 Weekly Workout Formula
TT: My 3x20 Weekly Workout Formula Sometimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and...
January 11, 2018
699: Can You Lose Weight & Get Well Without Exercise?
TT: Can You Lose Weight & Get Well Without Exercise? I got my start in the health field by working in gyms and "cutting my teeth" by helping clients transform...
January 4, 2018
692: Reshape Your Body with This Forgotten Form of Cardio
TT: Reshape Your Body with This Forgotten Form of Cardio Most people get bored of doing cardio really quickly... After all, there's only so far you can run or bike,...
December 28, 2017
685: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep
TT: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep Our connection with the natural rhythm of the day and seasons runs much deeper than most of us...
December 21, 2017
671: Why It's So Important to Workout Before a Big Meal
TT: Why It's So Important to Workout Before a Big Meal Some people don't need any more motivation to exercise, but for the average person getting in a workout takes...
December 7, 2017
664: The 5 Stretches to Do After Every Workout
TT: The 5 Stretches to Do After Every Workout Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a...
November 30, 2017
657: How Many Calories Do You Need to Eat Everyday?
TT: How Many Calories Do You Need to Eat Everyday? By now you've probably noticed that you can have 2 people that are the same height, but have very different...
November 23, 2017
650: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals)
TT: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach... Things...
November 16, 2017
643: The 8 Exercises That Burn More Fat Than You May Think
TT: The 8 Exercises That Burn More Fat Than You May Think While it's hard to draw straws on the best exercises for fat burning, I did want to share...
November 9, 2017
636: How to Exercise Right for Your Type
TT: How to Exercise Right for Your Type Although movement must be a part of everyone's daily and weekly routine, the amount of exercise should actually change based on the...
November 2, 2017
629: It’s Time to Switch Over to Cold Weather Workout Routines
TT: It’s Time to Switch Over to Cold Weather Workout Routines Believe it or not, it's actually best to change up your workout programs based on the seasons... The reason...
October 26, 2017
622: How to “Ice the Cake” on Your Workouts
TT: How to “Ice the Cake” on Your Workouts Some people love to exercise, while others despise it, but the bottom line is that if you want to get into...
October 19, 2017
615: Re-Thinking the Best Intervals & HIIT Workouts
TT: Re-Thinking the Best Intervals & HIIT Workouts I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to...
October 12, 2017