TT: Could You Pass This FBI Fitness Survival Test? In the not too distant past, I used to coach some very high-level Olympians, World Champion, and professional athletes... It was...
Category: Training Thursdays
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881: How & When to Exercise Off the Effects of a Cheat Meal
TT: How & When to Exercise Off the Effects of a Cheat Meal A "cheat meal" or flex meal isn't supposed to be viewed as a bad thing or that...
July 5, 2018
867: Do This to Ramp Up Your Results & Get In Shape Faster
TT: Do This to Ramp Up Your Results & Get In Shape Faster Although I wouldn't do this all year long (to prevent overuse injuries) there are a few methods...
June 21, 2018
853: My 8 Favorite Ways to Beat Exercise Boredom!
TT: My 8 Favorite Ways to Beat Exercise Boredom! Let's face it some days you feel like exercising whereas others you'd rather be doing anything but going out for that...
June 7, 2018
825: Can You Out Exercise a Bad Diet?
TT: Can You Out Exercise a Bad Diet? Nothing is more frustrating when you're trying to eat well and exercise, yet the weight still won't come off... One of the...
May 10, 2018
818: Warning: Avoid These 4 Weight Loss & Sports Supplements
TT: Warning: Avoid These 4 Weight Loss & Sports Supplements In any industry that has the ability to do a lot of good, you'll inevitably find a few "bad actors"...
May 3, 2018
804: Harvard's 4 Most Important Types of Exercise
TT: Harvard's 4 Most Important Types of Exercise Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab...
April 19, 2018
797: Use Exercise & Detox to Combat Weight Gain & Liver Issues
TT: Use Exercise & Detox to Combat Weight Gain & Liver Issues It doesn't seem possible, but believe it or not, children as young as 8 years old are starting...
April 12, 2018
790: How to Injury-Proof Your Body & Joints
TT: How to Injury-Proof Your Body & Joints Time and time again one of the biggest factors that set people back from enjoying the body and health they want is...
April 5, 2018
783: The 10 Signs You’re in Danger of Over Training
TT: The 10 Signs You’re in Danger of Over Training Can too much of a good thing suddenly become a very bad thing for your body, health & mind? The...
March 29, 2018
776: Why Shorter Workouts Are the Future of Fitness
TT: Why Shorter Workouts Are the Future of Fitness It's not that shorter workouts are just easier to fit into your day or keep consistent with, but it's the fact...
March 22, 2018
769: The Sweet Science of Heart Rate Training Made Easy
TT: The Sweet Science of Heart Rate Training Made Easy I'm a big fan of not always stressing yourself out with the "micro" or the details of designing a workout...
March 15, 2018
762: The 7 Ways to Better Stick With & Improve Your Workouts
TT: The 7 Ways to Better Stick With & Improve Your Workouts For many people, when they think about the beginning (or re-starting) an exercise program it all just feels...
March 8, 2018
755: The Top 8 Fitness Trends for 2018
TT: The Top 8 Fitness Trends for 2018 Every year I enjoy seeing what the projections are based on the current growth of certain trends within the health & fitness...
March 1, 2018
748: A 6 Exercise Medicine Ball Circuit to Do Anywhere
TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at...
February 22, 2018
741: Why Aerobics is Making a Comeback!
TT: Why Aerobics is Making a Comeback! For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at...
February 15, 2018
734: Is This True: Doing Crunches Will Hurt Your Lower Back?
TT: Is This True: Doing Crunches Will Hurt Your Lower Back? Gone are the days where I take the information I was taught in school and in my textbooks at...
February 8, 2018
732: The 5 Proven Ways to Prevent Alzheimers and Brain Based Dis-eases
TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years... We now know the...
February 6, 2018
727: The 2 Exercises to Include In Every Workout
TT: The 2 Exercises to Include In Every Workout Unless you're able to work out 5-6 days a week, you need to maximize the time you do have when you...
February 1, 2018
720: How to Transform Your Body in Just 6 Weeks
TT: How to Transform Your Body in Just 6 Weeks It's unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new...
January 25, 2018