TT: Body Weight Timed Circuit Training Workout to Do Anywhere
Don’t have money for the gym? Don’t have access to fancy equipment? No time to exercise?
Here’s the answer: No cost, at-home workouts you can do anytime, anywhere, with zero equipment.
This removes your excuses and empowers you to make the choice to take back your body and improve your overall health & wellness…
Check out today’s #CabralConcept 1273 for the bodyweight timed circuit training workout (with images!) you can do anywhere – Enjoy the show!
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Show Notes & Resources:
> Jumping Jacks
> Mountain Climbers
> Speed Skaters
> Brazilian Crunch
> A Man’s Guide to Muscle and Strength
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
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> Apply to Dr. Cabral’s Private Practice
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