TT: Should You Exercise When Exhausted? Our current cultural philosophy says that we need to continue to push forward even when our bodies are signaling us to stop and slow […]
TT: Why Running & Cardio Don’t Equal Leg Training One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs… Running, […]
TT: How to Ramp Up & Progress Your Workout Programs Too many people believe that in order to get great results you need to be training 6-7x a week… This […]
TT: The Warning Signals of Overdoing Your Workouts One of the top factors for reversing disease and living a long healthy life is exercise… However, more exercise is very rarely […]
TT: Get Better Results By Skipping the Scale and Doing This Instead My least favorite form of measuring a client’s progress is by weighing them in on a daily basis… […]
TT: The Top 5 Interval Training Mistakes By now most people have heard about interval training and the amazing benefits that come along with it… It’s one of the rare […]
TT: The Importance of Belly Breathing vs. Chest Breathing It may seem trivial to talk about whether you’re breathing into your chest or your belly, but believe it or not, […]
TT: How to Flush Out Inflammation & Sore Muscles Eventually you’re going to hit your limit… We all do, and when that happens our body becomes inflamed, sore, and run […]
TT: 19 Minutes of This Reduces All Causes of Death by 40% (New Research) If a drug were ever created that could reduce heart attacks by 60+% and any cause of […]
TT: Does Exercise Really Detox Your Body? One of the amazing things about the human body is its ability to withstand the processed foods, beverages, polluted air, and other toxins […]
TT: How to Change Up Your Workouts to Fit the “Season” I often get exercise questions asking if your workouts should change based on the “season?” The reasoning behind the […]
TT: 7 Benefits & Tips for Barefoot Training A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world… […]
TT: Working Out While Fasting: New Research The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people… For […]
TT: The Best & Worst Times to Stretch We’ve been told for decades that the way to become more flexible and prevent injuries is to stretch… However, new data has […]
TT: How to Recover Faster from Your Workouts We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next […]
TT: How to Get Abs Without Doing Crunches Crunches are one of the least efficient ways to work your abs… Will they work? Yes, but so does long-distance running for […]
TT: Lifting Heavy vs. Light Weights for Body Transformation With so much conflicting information in magazines, online, and amongst fitness professionals, it’s difficult to discern who’s right and what to […]
TT: 7 Tips to Get Motivated to Workout For some people, just the thought of working out is exhausting in itself… For others, their workouts have become “sub-par” and not living […]
TT: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design Working out will always have a special place in my heart… It’s the one thing I was able […]
TT: What Burns More Fat: Cardio, Intervals or Weight Training? I hate to draw straws over which form of exercise is the best since just getting your body moving is […]