TT: Cutting Through the Keto & Low Carb Craze Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up...
Category: Training Thursdays
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951: Done-For-You Advanced Functional Exercise Workout Program
TT: Done-For-You Advanced Functional Exercise Workout Program Today's show will be a first of its kind where I completely layout one month's worth of workouts for you to customize based...
September 13, 2018
944: Exercise Right for Your Ayurvedic Body Type
TT: Exercise Right for Your Ayurvedic Body Type The days of one type of workout being recommended for everyone is over... The reason for this is that finding the right...
September 6, 2018
937: The 5 Best Exercises You're Not Doing
TT: The 5 Best Exercises You're Not Doing Whether you love to exercise or not, it is imperative you get that body moving more days than not! And although the...
August 30, 2018
916: How to Create Split Body Part Training Routines
TT: How to Create Split Body Part Training Routines For most people, I'm an advocate of full-body workouts done 2-3x per week... This will give you the metabolic resistance training...
August 9, 2018
909: The Answer to How Often You Should Be Exercising
TT: The Answer to How Often You Should Be Exercising When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise -...
August 2, 2018
902: 5 Beach or Poolside Isometric Exercises to Do This Summer
TT: 5 Beach or Poolside Isometric Exercises to Do This Summer Staying in shape doesn't have to be as hard as we make it out to be... And yes, exercise...
July 26, 2018
895: Could You Pass This FBI Fitness Survival Test?
TT: Could You Pass This FBI Fitness Survival Test? In the not too distant past, I used to coach some very high-level Olympians, World Champion, and professional athletes... It was...
July 19, 2018
881: How & When to Exercise Off the Effects of a Cheat Meal
TT: How & When to Exercise Off the Effects of a Cheat Meal A "cheat meal" or flex meal isn't supposed to be viewed as a bad thing or that...
July 5, 2018
867: Do This to Ramp Up Your Results & Get In Shape Faster
TT: Do This to Ramp Up Your Results & Get In Shape Faster Although I wouldn't do this all year long (to prevent overuse injuries) there are a few methods...
June 21, 2018
853: My 8 Favorite Ways to Beat Exercise Boredom!
TT: My 8 Favorite Ways to Beat Exercise Boredom! Let's face it some days you feel like exercising whereas others you'd rather be doing anything but going out for that...
June 7, 2018
825: Can You Out Exercise a Bad Diet?
TT: Can You Out Exercise a Bad Diet? Nothing is more frustrating when you're trying to eat well and exercise, yet the weight still won't come off... One of the...
May 10, 2018
818: Warning: Avoid These 4 Weight Loss & Sports Supplements
TT: Warning: Avoid These 4 Weight Loss & Sports Supplements In any industry that has the ability to do a lot of good, you'll inevitably find a few "bad actors"...
May 3, 2018
804: Harvard's 4 Most Important Types of Exercise
TT: Harvard's 4 Most Important Types of Exercise Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab...
April 19, 2018
797: Use Exercise & Detox to Combat Weight Gain & Liver Issues
TT: Use Exercise & Detox to Combat Weight Gain & Liver Issues It doesn't seem possible, but believe it or not, children as young as 8 years old are starting...
April 12, 2018
790: How to Injury-Proof Your Body & Joints
TT: How to Injury-Proof Your Body & Joints Time and time again one of the biggest factors that set people back from enjoying the body and health they want is...
April 5, 2018
783: The 10 Signs You’re in Danger of Over Training
TT: The 10 Signs You’re in Danger of Over Training Can too much of a good thing suddenly become a very bad thing for your body, health & mind? The...
March 29, 2018
776: Why Shorter Workouts Are the Future of Fitness
TT: Why Shorter Workouts Are the Future of Fitness It's not that shorter workouts are just easier to fit into your day or keep consistent with, but it's the fact...
March 22, 2018
769: The Sweet Science of Heart Rate Training Made Easy
TT: The Sweet Science of Heart Rate Training Made Easy I'm a big fan of not always stressing yourself out with the "micro" or the details of designing a workout...
March 15, 2018
762: The 7 Ways to Better Stick With & Improve Your Workouts
TT: The 7 Ways to Better Stick With & Improve Your Workouts For many people, when they think about the beginning (or re-starting) an exercise program it all just feels...
March 8, 2018