TT: The Warning Signals of Overdoing Your Workouts One of the top factors for reversing disease and living a long healthy life is exercise... However, more exercise is very rarely...
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559: Get Better Results By Skipping the Scale and Doing This Instead
TT: Get Better Results By Skipping the Scale and Doing This Instead My least favorite form of measuring a client's progress is by weighing them in on a daily basis......
August 17, 2017
545: The Top 5 Interval Training Mistakes
TT: The Top 5 Interval Training Mistakes By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare...
August 3, 2017
538: The Importance of Belly Breathing vs. Chest Breathing
TT: The Importance of Belly Breathing vs. Chest Breathing It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not,...
July 27, 2017
531: How to Flush Out Inflammation & Sore Muscles
TT: How to Flush Out Inflammation & Sore Muscles Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run...
July 20, 2017
524: 19 Minutes of This Reduces All Causes of Death by 40% (New Research)
TT: 19 Minutes of This Reduces All Causes of Death by 40% (New Research) If a drug were ever created that could reduce heart attacks by 60+% and any cause of...
July 13, 2017
517: Does Exercise Really Detox Your Body?
TT: Does Exercise Really Detox Your Body? One of the amazing things about the human body is its ability to withstand the processed foods, beverages, polluted air, and other toxins...
July 6, 2017
510: How to Change Up Your Workouts to Fit the “Season”
TT: How to Change Up Your Workouts to Fit the “Season” I often get exercise questions asking if your workouts should change based on the "season?" The reasoning behind the...
June 29, 2017
503: 7 Benefits & Tips for Barefoot Training
TT: 7 Benefits & Tips for Barefoot Training A few years back barefoot training (not wearing shoes while working out or running) began to catch fire all over the world......
June 22, 2017
496: Working Out While Fasting: New Research
TT: Working Out While Fasting: New Research The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people... For...
June 15, 2017
482: The Best & Worst Times to Stretch
TT: The Best & Worst Times to Stretch We've been told for decades that the way to become more flexible and prevent injuries is to stretch... However, new data has...
June 1, 2017
475: How to Recover Faster from Your Workouts
TT: How to Recover Faster from Your Workouts We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next...
May 24, 2017
468: How to Get Abs Without Doing Crunches
TT: How to Get Abs Without Doing Crunches Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for...
May 17, 2017
461: Lifting Heavy vs. Light Weights for Body Transformation
TT: Lifting Heavy vs. Light Weights for Body Transformation With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to...
May 10, 2017
454: 7 Tips to Get Motivated to Workout
TT: 7 Tips to Get Motivated to Workout For some people, just the thought of working out is exhausting in itself... For others, their workouts have become "sub-par" and not living...
May 3, 2017
447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design
TT: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design Working out will always have a special place in my heart... It's the one thing I was able...
April 26, 2017
440: What Burns More Fat: Cardio, Intervals or Weight Training?
TT: What Burns More Fat: Cardio, Intervals or Weight Training? I hate to draw straws over which form of exercise is the best since just getting your body moving is...
April 19, 2017
433: Top 10 Most Dangerous Exercises
TT: Top 10 Most Dangerous Exercises Some of the best exercises in the world can actually be the most dangerous when done incorrectly... The reason for this is that although...
April 12, 2017
426: 12 Weeks to Summer Shape Up Goal Setting
TT: 12 Weeks to Summer Shape Up Goal Setting The interesting thing about goals is that almost anything can be achieved with enough time, persistence, and effort... The issue is...
April 5, 2017
419: The Surprising Benefits of Aerobic Exercise?
TT: The Surprising Benefits of Aerobic Exercise? It's easy for all of us to hop on the bandwagon and ride along with the current dogma of the day, but the...
March 29, 2017