TT: Can You Out Exercise a Bad Diet?
Nothing is more frustrating when you’re trying to eat well and exercise, yet the weight still won’t come off…
One of the reasons for this is that “cheat meals” (or even healthy meals as you’ll learn on today’s show) can be so calorie-dense that they may be affecting your basal metabolic balance…
My goal is to be able to teach you how to live a life without depriving yourself of some of your favorite “treats,” while being able to still transform your body to its peak health & shape…
Tune into today’s #CabralConcept 825 for the answer on whether or not you can “out-exercise a bad diet” – Enjoy the show!
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Show Notes & Resources:
> Calculate How Many Calories You Can Eat a Day (episode 657)
> Run This Lab At Home: The Thyroid Hormone Adrenal lab test
Dr. Cabral’s Most Popular Lab Tests:
> Hair Tissue Mineral Analysis
> Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)
> View all Functional Medicine lab tests
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