TT: The 5 Best Exercises You’re Not Doing
Whether you love to exercise or not, it is imperative you get that body moving more days than not!
And although the length, duration, intensity, sets, reps, rest, etc. may change for each individual that doesn’t always mean the exercise selection will…
Remember, your body was meant to move in very specific patterns, and in order to get well, lose weight, and live longer stronger I can’t recommend training for real-life movements…
Tune into today’s #CabralConcept 937 to discover the 5 best exercises you’re (probably) not doing right now and why they’re a must-do – Enjoy the show!
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Show Notes & Resources:
> Hand Walkouts
> Front Squat
> Cable/Band One Arm Chest Presses
> Walking Lunges
> One Arm Rows (Unassisted)
> How to Build Your Own Home Gym
> Dr. Cabral’s New Book, The Rain Barrel Effect
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