TT: Who I Recommend Cold Water Therapy For Coldwater therapy has officially reached the mainstream... Which now means it’s the greatest thing ever for everyone ; ) All kidding aside,...
Category: Training Thursdays
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1273: Body Weight Timed Circuit Training Workout to Do Anywhere
TT: Body Weight Timed Circuit Training Workout to Do Anywhere Don't have money for the gym? Don't have access to fancy equipment? No time to exercise? Here's the answer: No...
August 1, 2019
1266: The 7 Keys to a Long & Healthy Life
TT: The 7 Keys to a Long & Healthy Life Episodes like this are some of my all-time favorites shows to do... Although we usually stick to one topic and...
July 25, 2019
1259: This Form of Exercise is Proven to Keep the Weight Off
TT: This Form of Exercise is Proven to Keep the Weight Off While there are tens of thousands of studies completed each year very few of them last for more...
July 18, 2019
1252: Your Lower Back Pain & Stiffness Explained
TT: Your Lower Back Pain & Stiffness Explained Occasional lower back stiffness isn’t typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back...
July 11, 2019
1245: The Deadly Form of Belly Fat & How to Remove It
TT: The Deadly Form of Belly Fat & How to Remove It Believe it, or not, not every form of body fat is created equal... There's actually a form of...
July 4, 2019
1238: The Problem with Training for Your Body Type
TT: The Problem with Training for Your Body Type If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise... The...
June 27, 2019
1224: My Favorite Travel Workout
TT: My Favorite Travel Workout Today's show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work...
June 13, 2019
1217: 10 Ways to Jumpstart Your Metabolism
TT: 10 Ways to Jumpstart Your Metabolism Boosting your metabolism has to do with a lot more than just exercising... Having a strong metabolism means that your body is firing...
June 6, 2019
1210: How to Burn More Body Fat in Less Time
TT: How to Burn More Body Fat in Less Time I feel that people should absolutely design workouts around what they enjoy doing for exercises, but... There should also be...
May 30, 2019
1203: The 2 Overlooked Leg Exercises that Time Forgot
TT: The 2 Overlooked Leg Exercises that Time Forgot Whether you just dabble in working out or you're a seasoned athlete there are a handful of exercises that almost everyone...
May 23, 2019
1189: How to Add Muscle & Tone Up Naturally
TT: How to Add Muscle & Tone Up Naturally The amount of muscle a person wishes to carry varies widely between individuals... But, the way that people should go about...
May 9, 2019
1182: The 1 Missing Factor in All Wellness, Weight Loss & Anti-Aging Programs that Almost No Experts Know About
TT: The 1 Missing Factor in All Wellness, Weight Loss & Anti-Aging Programs that Almost No Experts Know About Have you ever wondered whether you should get into a new...
May 2, 2019
1175: Are You Becoming Run Down or Burnt Out (10 Questions to Ask Yourself
TT: Are You Becoming Run Down or Burnt Out (10 Questions to Ask Yourself) Adrenal Fatigue” is more than just a fancy buzzword people throw around to explain how they’re...
April 25, 2019
1168: 100 Years of Health Statistics Don't Lie
TT: 100 Years of Health Statistics Don't Lie Don't get me wrong - I love all the advances in technology, quality of life, and ease of access to food, etc......
April 18, 2019
1161: The Biggest Loser Secrets to Keeping the Weight Off
TT: The Biggest Loser Secrets to Keeping the Weight Off The Biggest Loser TV reality show changed the way many people viewed weight loss… However, what people saw on the...
April 11, 2019
1154: Shocking Stat On Average Weight Gain Per Year
TT: Shocking Stat On Average Weight Gain Per Year I've spoken before about Holiday weight gain and how it can really add up the last 6 weeks of the year,...
April 4, 2019
1147: The 1 Protein & Powder to Steer Clear Of
TT: The 1 Protein & Powder to Steer Clear Of Typically, I don’t call out too many foods as being absolutely off-limits, but today’s specific protein is an exception... The...
March 28, 2019
1140: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops
TT: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops A lot of fitness professionals are violently opposed to anyone ever doing a sit-up or crunch and that's why today...
March 21, 2019
1133: 5 Core & Ab Exercises You Should Be Able To Complete
TT: 5 Core & Ab Exercises You Should Be Able To Complete Developing "core" strength goes well beyond what your actual mid-section looks like... Core strength is actually something that...
March 14, 2019