Today’s Cabral Concept is here!
TT: Could You Pass This FBI Fitness Survival Test?
In the not too distant past I used to coach some very high level Olympian, World Champion, and professional athletes…
It was a lot of fun, but the stakes were much higher – A fraction of a second or minor deviation in technique was often the difference between winning and losing…
However, during this time I also began working with special operations military and FBI agent candidates that were looking to pass a unique fitness test that they’d be judged on…
It was the perfect blend of endurance and interval work that would prepare anyone for a survival based situation, which of course is why you had to be able to pass it to get into this elite club…
Believe it or not, even though the years have passed, I’ve never forgotten about this specific “test” and I’ve even begun to incorporate it once again into my own exercise routine…
So, on today’s #CabralConcept 895 I want to share my high-level training philosophy which you that you can take anywhere in your life… Plus, I want to demonstrate the exact FBI Fitness Survival Test with you to see if you could pass it (let me know if you could or not!) – Enjoy the show!
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Show Notes & Resources:
> FBI Physical Fitness Test (PDF of test)
> Dr. Cabral’s New Book, The Rain Barrel Effect
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