Today’s Cabral Concept is here!
TT: How to Create Split Body Part Training Routines
For most people, I’m an advocate of full-body workouts done 2-3x per week…
This will give you the metabolic resistance training work that your body requires to boost metabolism, balance hormones, adapt to stress, increase endorphins – while at the same time not burning out your nervous system…
But, for a certain percentage of the population, there is a time and a place for split body part training routines that can amplify your results…
Tune into today’s #CabralConcept 916 for all the details on how to create split body part training routines – Enjoy the show!
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Show Notes & Resources:
> A Man’s Guide to Muscle & Strength (it’s for women too!)
> Dr. Cabral’s New Book, The Rain Barrel Effect
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