TT: How to Create Split Body Part Training Routines
For most people, I’m an advocate of full-body workouts done 2-3x per week…
This will give you the metabolic resistance training work that your body requires to boost metabolism, balance hormones, adapt to stress, increase endorphins – while at the same time not burning out your nervous system…
But, for a certain percentage of the population, there is a time and a place for split body part training routines that can amplify your results…
Tune into today’s #CabralConcept 916 for all the details on how to create split body part training routines – Enjoy the show!
– – –
> Or, click the play button below to listen to this episode now:
Show Notes & Resources:
> A Man’s Guide to Muscle & Strength (it’s for women too!)
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
Dr. Cabral’s Most Popular Lab Tests:
> Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
1. Click link: https://itunes.apple.com/us/podcast/cabral-concept-by-stephen/id1071469441?mt=2
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave a short review and you’re done!
* Thank you again and every review gets entered in my monthly contest to win great prizes!
– – –