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TT: 5 Beach or Poolside Isometric Exercises to Do This Summer
Staying in shape doesn’t have to be as hard as we make it out to be…
And yes, exercise should be a component of that, but not just in terms of transforming your physique…
Moderate exercise has been shown to help with almost every area of your life including: Sleep, mood, stress, aging, immunity, disease prevention, and much more…
But the key to exercise is really consistency, and that’s why on today’s #CabralConcept 902 I’m going to give you a short 5-minute isometric circuit you can do anywhere this summer – Enjoy the show!
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Show Notes & Resources:
> 5 Pool or Beachside Exercise Circuit
- Plank x 60 seconds
- Wall Sit Squat x 60 seconds
- Side Plank x 30 seconds each side
- Lunge x 30-60 seconds each side
- V-Pose x 60 seconds
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