Cabral Concept 902
Today’s Cabral Concept is here!
TT: 5 Beach or Poolside Isometric Exercises to Do This Summer
Staying in shape doesn’t have to be as hard as we make it out to be…
And yes, exercise should be a component of that, but not just in terms of transforming your physique…
Moderate exercise has been shown to help with almost every area of your life including: Sleep, mood, stress, aging, immunity, disease prevention, and much more…
But the key to exercise is really consistency, and that’s why on today’s #CabralConcept 902 I’m going to give you a short 5-minute isometric circuit you can do anywhere this summer – Enjoy the show!
– – –
> Or, click the play button below to listen to this episode now:
Show Notes & Resources:
> 5 Pool or Beachside Exercise Circuit
- Plank x 60 seconds
- Wall Sit Squat x 60 seconds
- Side Plank x 30 seconds each side
- Lunge x 30-60 seconds each side
- V-Pose x 60 seconds
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!)
> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)
> Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice)
> Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”)
> CBD Oil (Full-spectrum, 3rd part-tested & organically grown)
Dr. Cabral’s Most Popular Lab Tests:
> Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
– – –
Listen to Previous Podcasts:
To Listen to other episodes of the Cabral Concept, visit:
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
1. Click link: https://itunes.apple.com/us/podcast/cabral-concept-by-stephen/id1071469441?mt=2
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!
* Thank you again and every review gets entered in my monthly contest to win great prizes!
– – –