Cabral Concept 902

Today’s Cabral Concept is here!

TT: 5 Beach or Poolside Isometric Exercises to Do This Summer

Staying in shape doesn’t have to be as hard as we make it out to be…

And yes, exercise should be a component of that, but not just in terms of transforming your physique…

Moderate exercise has been shown to help with almost every area of your life including: Sleep, mood, stress, aging, immunity, disease prevention, and much more…

But the key to exercise is really consistency, and that’s why on today’s #CabralConcept 902 I’m going to give you a short 5-minute isometric circuit you can do anywhere this summer – Enjoy the show!

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Show Notes & Resources:

Boston Body Transformation Studio

> 5 Pool or Beachside Exercise Circuit

  • Plank x 60 seconds
  • Wall Sit Squat x 60 seconds
  • Side Plank x 30 seconds each side
  • Lunge x 30-60 seconds each side
  • V-Pose x 60 seconds

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