TT: Ayurvedic Exercise & Meal Timing Tips To Lose Weight One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process... This is an important part...
Category: Training Thursdays
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1420: 2 Major Reasons Why Exercise is Now a Must (No Longer a Choice)
TT: 2 Major Reasons Why Exercise is Now a Must (No Longer a Choice) In 2020 I see us shifting further away from using exercise as a weight-loss tool and...
December 26, 2019
1413: Shocking Gold Medal Olympic Training Tips
TT: Shocking Gold Medal Olympic Training Tips Probably none of us are going to ever be gold medalist's in the Olympic games, but that doesn't mean we can't learn from...
December 19, 2019
1406: What’s Better for Fat Loss: Aerobic or Resistance Training?
TT: What’s Better for Fat Loss: Aerobic or Resistance Training? Although I would always lean towards the advice of a coach who works with real clients every day, I do...
December 12, 2019
1392: My Top 5 Ways to Beat the Holiday Bulge
TT: My Top 5 Ways to Beat the Holiday Bulge Here in the US, today is a day of giving thanks and although I have so much to be thankful...
November 28, 2019
1378: The 5 Forgotten Tibetan Longevity Exercises
TT: The 5 Forgotten Tibetan Longevity Exercises Every once in a while you come across some research that just speaks to you... You can't put it down and even when...
November 14, 2019
1371: The Big Fat Burning Benefits of Fasted Cardio
TT: The Big Fat Burning Benefits of Fasted Cardio Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results......
November 7, 2019
1364: Why You Gain Weight More Easily As You Age (New Research)
TT: Why You Gain Weight More Easily As You Age (New Research) Interesting new research may hold the key to why you gain weight more easily as you age... But,...
October 31, 2019
1357: Burn More Fat By Properly Combining Cardio & Weight Training
TT: Burn More Fat By Properly Combining Cardio & Weight Training I wanted to do a follow-up on how to properly combine cardio and weight training together in the same...
October 24, 2019
1350: New Research: 2-Part Anti-Aging Protocol
TT: New Research: 2-Part Anti-Aging Protocol One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of...
October 17, 2019
1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
TT: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong I don't know about you, but sometimes it seems like the health industry tries to "force" things to work......
October 3, 2019
1329: How to Stimulate Brown Fat to Burn More Calories
TT: How to Stimulate Brown Fat to Burn More Calories Although the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting...
September 26, 2019
1315: The Simple Workout You Can Do Daily?
TT: The Simple Workout You Can Do Daily? In everyone's life, we hit a time where we are faced with what seems like a million different challenges we need to...
September 12, 2019
1308: Create Limitless Workouts Using this Formula
TT: Create Limitless Workouts Using this Formula Many years ago I learned a methodology that I could use to create an endless number of workout routines... This allowed me over...
September 5, 2019
1294: Who I Recommend Cold Water Therapy For
TT: Who I Recommend Cold Water Therapy For Coldwater therapy has officially reached the mainstream... Which now means it’s the greatest thing ever for everyone ; ) All kidding aside,...
August 22, 2019
1273: Body Weight Timed Circuit Training Workout to Do Anywhere
TT: Body Weight Timed Circuit Training Workout to Do Anywhere Don't have money for the gym? Don't have access to fancy equipment? No time to exercise? Here's the answer: No...
August 1, 2019
1266: The 7 Keys to a Long & Healthy Life
TT: The 7 Keys to a Long & Healthy Life Episodes like this are some of my all-time favorites shows to do... Although we usually stick to one topic and...
July 25, 2019
1259: This Form of Exercise is Proven to Keep the Weight Off
TT: This Form of Exercise is Proven to Keep the Weight Off While there are tens of thousands of studies completed each year very few of them last for more...
July 18, 2019
1252: Your Lower Back Pain & Stiffness Explained
TT: Your Lower Back Pain & Stiffness Explained Occasional lower back stiffness isn’t typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back...
July 11, 2019
1245: The Deadly Form of Belly Fat & How to Remove It
TT: The Deadly Form of Belly Fat & How to Remove It Believe it, or not, not every form of body fat is created equal... There's actually a form of...
July 4, 2019