TT: 3 KettleBell Exercises to Transform Your Backside
The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)…
And as we move into adulthood sitting down and moving less becomes more prominent…
Plus, as hormones begin to slide along with poor diet choices this can be a recipe for disaster when it comes to muscle tone and strength…
That’s why on today’s #CabralConcept 1658 I’d like to share with you a quick workout consisting of 3 kettlebell exercises to transform your backside – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
> 1 Leg Romanian Deadlift
> Backward Lunge Pass-Through
> 2 Hand Swings
> Podcast on Dynamic Warmup
> Podcast on Stretching
> Podcast on Stiff and Sore Muscles
> Podcast on the Best and Worst Times to Stretch
> Dr. Cabral’s New Book, The Rain Barrel Effect
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