Today’s Cabral Concept is here!
TT: New Metabolic 10-Minute At-Home Workout
If you don’t have the option of getting to a gym, a training studio, or you’re just looking for a workout that uses virtually no equipment at all this should be helpful:
What I’d like to take you through is a fast and effective bodyweight and band workout that you can do or take anywhere…
Tune into today’s #CabralConcept 1525 for all the details on how to complete this new metabolic 10-minute at-home workout – Enjoy the show and let me know how it went!
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> Or, click the play button below to listen to this episode now:
Show Notes & Resources:
> Band Squats
> Inverted Row
> Lateral Lunge
> Chair Dips
> One Arm/One Leg Reach to a Row
> Band Bicep Curls
> One Leg Up Crunch
> Dr. Cabral’s New Book, The Rain Barrel Effect
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