TT: 59 Minutes of Weight Lifting is the Magic Number
We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you know that it may just save your life?
A fairly recent study shows that independent of aerobic exercise, lifting weights can decrease cardiovascular disease by 40-70%…
Those types of results are hard to replicate with anything else and that’s exactly why I want to share with you all the details…
To find out how to enjoy these results and benefits tune in to today’s show to learn how less than 59 minutes per week (and just 1-2 workouts) can help you live longer stronger – Enjoy the show!
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Show Notes & Resources:
> Associations of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality (research study)
> A Man’s Guide to Muscle and Strength
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
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