TT: What’s the Upper Limit on Daily Protein Consumption? Protein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is...
Category: Training Thursdays
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2267:Why is Sprinting the Most Overlooked Beneficial Form of Exercise
TT: Why is Sprinting the Most Overlooked Beneficial Form of Exercise When most people think of exercise they think of walking, going for a jog, group fitness classes, lifting weights,...
April 21, 2022
2253: Quick Intermittent Fasting Tip
TT: Quick Intermittent Fasting Tip There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as...
April 7, 2022
2246: 7 Reasons to Lift Weights Beyond Muscle Building
TT: 7 Reasons to Lift Weights Beyond Muscle Building Lifting weight is NOT about building muscle… Sure you can set a goal to build more muscle, but the benefits of...
March 31, 2022
2239: Are 5-Minute “Mini-Workouts” the Future of Exercise?
TT: Are 5-Minute “Mini-Workouts” the Future of Exercise? One of the biggest factors people cite of why they don’t exercise is “lack of time.” I think this is a fair...
March 24, 2022
2232: How to Still Boost Metabolism While Losing Weight
TT: How to Still Boost Metabolism While Losing Weight Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks...
March 17, 2022
2211: Fasted Workouts by Body Type (Who Should & Who Shouldn’t)
TT: Fasted Workouts by Body Type (Who Should & Who Shouldn’t) I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at...
February 24, 2022
2204: 4 Factors That Lead to Long COVID (Latest Research)
TT: 4 Factors That Lead to Long COVID (Latest Research) By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people...
February 17, 2022
2176: 3 Ways to Overcome Exhaustion from Exercise
TT: 3 Ways to Overcome Exhaustion from Exercise By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and...
January 20, 2022
2162: New Research: COVID Worsened with Extra Weight Gain
TT: New Research: COVID Worsened with Extra Weight Gain I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about...
January 6, 2022
2155: Committing to the Right New Year’s Workout Plan for You
TT: Committing to the Right New Year’s Workout Plan for You On today’s show, we are going to go through really the only two options you have when choosing the...
December 30, 2021
2141: How to Get Better Workout Results In Less Time
TT: How to Get Better Workout Results In Less Time I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without...
December 16, 2021
2134: My New Favorite Workout Program & Why
TT: My New Favorite Workout Program & Why I had to make a switch to my resistance training workout program in order to improve recovery and reduce time… What started...
December 9, 2021
2085: The New Stress-Reducing Neurotransmitter We Can Make Ourselves
TT: The New Stress-Reducing Neurotransmitter We Can Make Ourselves It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most...
October 21, 2021
2071: Should You Do Fasted Workouts?
TT: Should You Do Fasted Workouts? To fast when you workout or not to fast when you workout that is question… But like any good question, the answer typically depends...
October 7, 2021
2057: 5 Tricks I Use to Put on Muscle While Maintaining My Health
TT: 5 Tricks I Use to Put on Muscle While Maintaining My Health I’ve decided to step up my own personal workout program and get back to my roots… So...
September 23, 2021
2036: Does Exercise Improve or Lower Immunity (Research)
TT: Does Exercise Improve or Lower Immunity (Research) I no longer consider body transformation the #1 reason to exercise... Of course, it’s great for boosting metabolism, burning calories, preserving or...
September 2, 2021
2015: Beat Fatigue & The #1 Reason You Need to Be Exercising
TT: Beat Fatigue & The #1 Reason You Need to Be Exercising The #1 reason to exercise is NOT to lose weight… You can lose weight in dozens of ways,...
August 12, 2021
1987: Apple Watch vs Oura Ring - Which Wins for Biohacking Your Health
TT: Apple Watch vs Oura Ring - Which Wins for Biohacking Your Health To say I love health & fitness tech or “biohacking” would be an understatement ;) But, in...
July 15, 2021
1980: How Much Protein Do You Need Based on Your Workouts & Goals
TT: How Much Protein Do You Need Based on Your Workouts & Goals General protein intake requirements will always be different than those for active exercisers… The reason for this...
July 8, 2021