TT: Overcoming Fatigue, Brain Fog & Low Mood
Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal…
The biggest problem I see in a person’s recovery process is that they are not looking at the body as a whole interconnected system…
Instead, they are trying to “treat” individual acute symptoms without regard for healing at the deeper foundational levels…
(Note: This is why someone will often symptomatically improve for a short period of time before relapsing like I did for many years.)
So on today’s #CabralConcept 1504 I’d like to share with you how to truly overcome fatigue, brain fog, and low mood – Enjoy the show and leave a comment as to what you thought!
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Show Notes & Resources:
> Podcast on How Your Body Breaks Down Under Stress
> Podcast on Signs of Burn Out
> Dr. Cabral’s New Book, The Rain Barrel Effect
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