TT: Should You Exercise If Stressed or Burnt Out

For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity…

It’s not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can’t help with…

However, overdoing exercise can be actually worse than exercising at all – The problem is knowing when too much is too much…

So on today’s #CabralConcept 1441 I’d like to share with you whether or not you should exercise if you’re feeling stressed or burnt out – Enjoy the show!