Today’s Cabral Concept is here!
TT: When & What to Eat Around Your Workouts
If you’re putting in the time with your workouts, you want to maximize your results…
That’s why what you put into your body in terms of food will make all the difference…
And it’s not just what you eat, but actually the timing around the exercise that can boost those results as well…
Tune into today’s #CabralConcept 1588 to find out when and what to eat around your workouts – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
> Podcast on Ayurvedic Dosha & Body Type
> Podcast on Ayurvedic Exercise and Meal Timing
> Podcast on Fasted Cardio
> Podcast on Exercising for your Body Type
> Podcast on Pre and Post Nutrition
> Dr. Cabral’s New Book, The Rain Barrel Effect
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