TT: The Simple Workout You Can Do Daily? In everyone’s life, we hit a time where we are faced with what seems like a million different challenges we need to […]
TT: Create Limitless Workouts Using this Formula Many years ago I learned a methodology that I could use to create an endless number of workout routines… This allowed me over […]
TT: Who I Recommend Cold Water Therapy For Coldwater therapy has officially reached the mainstream… Which now means it’s the greatest thing ever for everyone ; ) All kidding aside, […]
TT: Body Weight Timed Circuit Training Workout to Do Anywhere Don’t have money for the gym? Don’t have access to fancy equipment? No time to exercise? Here’s the answer: No […]
TT: The 7 Keys to a Long & Healthy Life Episodes like this are some of my all-time favorites shows to do… Although we usually stick to one topic and […]
TT: This Form of Exercise is Proven to Keep the Weight Off While there are tens of thousands of studies completed each year very few of them last for more […]
TT: Your Lower Back Pain & Stiffness Explained Occasional lower back stiffness isn’t typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back […]
TT: The Problem with Training for Your Body Type If following a unique diet based on your body makes sense why wouldn’t we hold the same philosophy around exercise… The […]
TT: My Favorite Travel Workout Today’s show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work […]
TT: 10 Ways to Jumpstart Your Metabolism Boosting your metabolism has to do with a lot more than just exercising… Having a strong metabolism means that your body is firing […]
TT: How to Burn More Body Fat in Less Time I feel that people should absolutely design workouts around what they enjoy doing for exercises, but… There should also be […]
TT: The 2 Overlooked Leg Exercises that Time Forgot Whether you just dabble in working out or you’re a seasoned athlete there are a handful of exercises that almost everyone […]
TT: How to Add Muscle & Tone Up Naturally The amount of muscle a person wishes to carry varies widely between individuals… But, the way that people should go about […]
TT: The 1 Missing Factor in All Wellness, Weight Loss & Anti-Aging Programs that Almost No Experts Know About Have you ever wondered whether you should get into a new […]
TT: Are You Becoming Run Down or Burnt Out (10 Questions to Ask Yourself) Adrenal Fatigue” is more than just a fancy buzzword people throw around to explain how they’re […]
TT: 100 Years of Health Statistics Don’t Lie Don’t get me wrong – I love all the advances in technology, quality of life, and ease of access to food, etc… […]
TT: The Biggest Loser Secrets to Keeping the Weight Off The Biggest Loser TV reality show changed the way many people viewed weight loss… However, what people saw on the […]
TT: Shocking Stat On Average Weight Gain Per Year I’ve spoken before about Holiday weight gain and how it can really add up the last 6 weeks of the year, […]
TT: The 1 Protein & Powder to Steer Clear Of Typically, I don’t call out too many foods as being absolutely off-limits, but today’s specific protein is an exception… The […]