TT: 4 Factors That Lead to Long COVID (Latest Research) By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people...
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2176: 3 Ways to Overcome Exhaustion from Exercise
TT: 3 Ways to Overcome Exhaustion from Exercise By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and...
January 20, 2022
2162: New Research: COVID Worsened with Extra Weight Gain
TT: New Research: COVID Worsened with Extra Weight Gain I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about...
January 6, 2022
2155: Committing to the Right New Year’s Workout Plan for You
TT: Committing to the Right New Year’s Workout Plan for You On today’s show, we are going to go through really the only two options you have when choosing the...
December 30, 2021
2141: How to Get Better Workout Results In Less Time
TT: How to Get Better Workout Results In Less Time I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without...
December 16, 2021
2134: My New Favorite Workout Program & Why
TT: My New Favorite Workout Program & Why I had to make a switch to my resistance training workout program in order to improve recovery and reduce time… What started...
December 9, 2021
2085: The New Stress-Reducing Neurotransmitter We Can Make Ourselves
TT: The New Stress-Reducing Neurotransmitter We Can Make Ourselves It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most...
October 21, 2021
2071: Should You Do Fasted Workouts?
TT: Should You Do Fasted Workouts? To fast when you workout or not to fast when you workout that is question… But like any good question, the answer typically depends...
October 7, 2021
2057: 5 Tricks I Use to Put on Muscle While Maintaining My Health
TT: 5 Tricks I Use to Put on Muscle While Maintaining My Health I’ve decided to step up my own personal workout program and get back to my roots… So...
September 23, 2021
2036: Does Exercise Improve or Lower Immunity (Research)
TT: Does Exercise Improve or Lower Immunity (Research) I no longer consider body transformation the #1 reason to exercise... Of course, it’s great for boosting metabolism, burning calories, preserving or...
September 2, 2021
2015: Beat Fatigue & The #1 Reason You Need to Be Exercising
TT: Beat Fatigue & The #1 Reason You Need to Be Exercising The #1 reason to exercise is NOT to lose weight… You can lose weight in dozens of ways,...
August 12, 2021
1987: Apple Watch vs Oura Ring - Which Wins for Biohacking Your Health
TT: Apple Watch vs Oura Ring - Which Wins for Biohacking Your Health To say I love health & fitness tech or “biohacking” would be an understatement ;) But, in...
July 15, 2021
1980: How Much Protein Do You Need Based on Your Workouts & Goals
TT: How Much Protein Do You Need Based on Your Workouts & Goals General protein intake requirements will always be different than those for active exercisers… The reason for this...
July 8, 2021
1973: How to Figure Out Your Ideal Healthy Body Weight
TT: How to Figure Out Your Ideal Healthy Body Weight Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try...
July 1, 2021
1952: Fast vs. Slow Weight Loss Exercises
TT: Fast vs. Slow Weight Loss Exercises Yes, there really are fast vs. slow weight loss exercises… The problem is that the fast ones leave you with poor long-term results,...
June 10, 2021
1938: Try This Low Strain, High Result Workout
TT: Try This Low Strain, High Result Workout Interested in a low-strain workout that you can ease into, but still get great results? This is the perfect type of workout...
May 27, 2021
1903: Virus & Long-Term Illness Workout Program Protocols
TT: Virus & Long-Term Illness Workout Program Protocols Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues… The same...
April 22, 2021
1896: My New Daily Workout (12 Weeks Long)
TT: My New Daily Workout (12 Weeks Long) I’ve caught the bug… The exercise bug that is and I’m looking forward to being more active and changing up my current...
April 15, 2021
1889" The New Top 10 Fitness Trends This Year
TT: The New Top 10 Fitness Trends This Year One of my favorite research activities to do each year in the health & fitness field is to review what the...
April 8, 2021
1882: Will Weight Lifting Make You Bulky?
TT: Will Weight Lifting Make You Bulky? Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the...
April 1, 2021