TT: The New Top 10 Fitness Trends This Year One of my favorite research activities to do each year in the health & fitness field is to review what the...
Category: Training Thursdays
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1882: Will Weight Lifting Make You Bulky?
TT: Will Weight Lifting Make You Bulky? Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the...
April 1, 2021
1658: 3 KettleBell Exercises to Transform Your Backside
TT: 3 KettleBell Exercises to Transform Your Backside The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)......
August 20, 2020
1623: “Are We Doomed to Get An Illness As We Age?”
TT: “Are We Doomed to Get An Illness As We Age?” After a concerned "Cabral HouseCall" came in asking about illness, aging, and its inevitability I knew I had to...
July 16, 2020
1616: How to Create Your Own Health Team
TT: How to Create Your Own Health Team It's more important now than ever to have people on your team that you can trust... These people should be qualified to...
July 9, 2020
1602: The New 2020 ACSM Fitness Trend Climbers
TT: The New 2020 ACSM Fitness Trend Climbers Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now... You’d be...
June 25, 2020
1588: When & What to Eat Around Your Workouts
TT: When & What to Eat Around Your Workouts If you're putting in the time with your workouts, you want to maximize your results... That's why what you put into...
June 11, 2020
1567: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results
TT: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results Over the past 20 years, I've had the pleasure of working with or overseeing hundreds of thousands of...
May 21, 2020
1560: The Science of Exercise Recovery & Programming
TT: The Science of Exercise Recovery & Programming It’s hard to imagine for many people that when you are trying to get in peak shape and condition you should worry...
May 14, 2020
1539: Proven Workout Programs that Increase Longevity
TT: Proven Workout Programs that Increase Longevity Is there really any definitive science behind how many steps per day you should walk? Or how about how much you should actually...
April 23, 2020
1525: New Metabolic 10-Minute At-Home Workout
TT: New Metabolic 10-Minute At-Home Workout If you don't have the option of getting to a gym, a training studio, or you're just looking for a workout that uses virtually...
April 9, 2020
1518: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)
TT: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) I love giving credit where credit is due and Deepak Chopra was a big influence on me when...
April 2, 2020
1504: Overcoming Fatigue, Brain Fog & Low Mood
TT: Overcoming Fatigue, Brain Fog & Low Mood Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn...
March 19, 2020
1497: Boost & Balance Immunity with Exercise
TT: Boost & Balance Immunity with Exercise Unfortunately, exercise is only spoken of in terms of transforming your body... But, its benefits go far beyond changing your physique- And, one...
March 12, 2020
1483: 59 Minutes of Weight Lifting is the Magic Number
TT: 59 Minutes of Weight Lifting is the Magic Number We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you...
February 27, 2020
1476: The Best Body Type Workouts For Building Muscle & Burning Body Fat
TT: The Best Body Type Workouts For Building Muscle & Burning Body Fat Today what I’d like to do is bring our Ayurvedic body typing principles and match it with...
February 20, 2020
1469: Lower Blood Sugar & Burn More Fat with This Exercise
TT: Lower Blood Sugar & Burn More Fat with This Exercise Believe it or not, there is actually a science behind lowering glucose levels, burning body fat, and transforming your...
February 13, 2020
1448: The 10 Workout Pillars: Expert Exercise Tips for Lasting Results
TT: The 10 Workout Pillars: Expert Exercise Tips for Lasting Results One issue I see in the fitness field is that we believe we should sprint before we crawl... The...
January 23, 2020
1441: Should You Exercise If Stressed or Burnt Out
TT: Should You Exercise If Stressed or Burnt Out For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity... It's not...
January 16, 2020
1434: 6 Cardio Tips from the American Council on Exercise
TT: 6 Cardio Tips from the American Council on Exercise Today I wanted to share with you a statement that one of the larger personal training organizations released... It has...
January 9, 2020