2141: How to Get Better Workout Results In Less Time
December 16, 2021
2141: How to Get Better Workout Results In Less Time
December 16, 2021
TT:
I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without sacrificing any of the results…
My goal was to streamline the program as much as possible while still maintaining the appropriate volume in order to get maximum results…
I’d love to be able to share that new efficiency with you on today’s #CabralConcept 2141 on how to get better workout results in less – Enjoy the show and let me know what you thought in the comments!
Listen on
Show Highlights & Big Takeaways
Sample 18-20 Set Workout: (M, T, R, F)
3-5 Minute Warm-Up Warm-up
- 1A. DB Chest Press
- 1B. DB 1-Arm Row
- 1C. MB Oblique Twists
(5-Min to complete + 3 minute rest = 24-Minute rounds)
- 2A. BW Hanging Dips
- 2B. BW Chin Ups
- 2C. Static Bridging with Towel Between Knees
- (5-Min to complete + 3 minute rest = 24-Minute rounds)
- 50-Minute Workout
Sample 15 Set Full Body Workout: Â (M, W, F)
3-5 Minute Warm-Up Warm-up
- 1A. DB Chest Press
- 1B. DB 2-Arm Bent Over Rows
- 1C. DB Deadlifts
- 1D. Dips
- 1E. MB Oblique Twists
- (5-Min to complete + 3-5 minute rest = 30-Minute total workout)
- The difference is 3 less sets and you save 20-minutes and you won’t be exhausted without perfect recovery)
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