TT:
TT: Interested in a low-strain workout that you can ease into, but still get great results?
This is the perfect type of workout for those looking to get back into an exercise routine or maybe looking for a recovery transition workout after an illness…
On today’s #CabralConcept 1938 I will take you through all the exercises and details – Enjoy the show and let me know if you have any questions!
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Audio Podcast:
Video Podcast:
Show Highlights & Big Takeaways:
Standing Chest Press
Back Row
Goblet Squats
Shoulder Press
Farmers Walks
Romanian Deadlift
Band Tricep Press Down
Bicep Curl
Lateral Raise
V Pose
Show Notes & Resources:
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> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Dr. Cabral’s Personal Resource Page
> Apply to Dr. Cabral’s Private Practice
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Get Your Question Answered on an Upcoming House Call!
Submit your question at:
https://stephencabral.com/askcabral/
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Listen to Previous Podcasts:
To Listen to other episodes of the Cabral Concept, visit:
https://stephencabral.com/podcasts
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