Cabral Concept 2085

TT: The New Stress-Reducing Neurotransmitter We Can Make Ourselves 

It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate…

I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…”

You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the body transformation benefits of cardiovascular exercise, but rather the health, mind, mood, and longevity results…

Today, I’d like to share with you a new stress-reducing neurotransmitter we can make ourselves every time we do aerobic cardio – Enjoy the show and let me know what you thought!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Cardiovascular Exercise

Cardiovascular exercise is aerobic-based “cardio” that enables you to maintain a certain heart rate in a fairly steady state for a specific period of time (Ie. running, biking, elliptical, etc.).

2. Rethinking Cardio

I think we need to ditch our thoughts that cardio is a waste of time because resistance training is clearly superior for body transformation… Instead, we should view cardio as a health-based movement just like sauna, which can extend life.

3. Reduce Stress

 

Show Notes & Resources:

> Friday Review Podcast on Galanin

> Complete Stress, Mood & Metabolism Test

> Chronic Environmental or Genetic Elevation of Galanin in Noradrenergic Neurons Confers Stress Resilience in Mice (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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