TT: 10 Signs of Poor Drainage & Detox Did you know that we have 4 times the amount of lymph in our bodies than we do blood? So why is...
Category: Training Thursdays
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2323: Try Out These Simple “EMOM” Workout Programs
TT: Try Out These Simple “EMOM” Workout Programs “EMOM” workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class… The...
June 16, 2022
2316: PCOS, Hormone & Exercise Recommendations
TT: PCOS, Hormone & Exercise Recommendations PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a...
June 9, 2022
2302: Winner: METCON vs. HIIT Workout
TT: Winner: METCON vs. HIIT Workout Are you looking for the fastest way to get or stay in shape? There are two styles of workouts that have gained in popularity...
May 26, 2022
2295: How to Regain Your Abs & Core Strength As You Age
TT: How to Regain Your Abs & Core Strength As You Age Yes, if you don’t use it you will lose when it comes to your abs and core strength…...
May 19, 2022
2281: Does Exercise Make You Exhausted? (Do This Instead)
TT: Does Exercise Make You Exhausted? (Do This Instead) By now you've probably heard that exercise is good for you, but what do you do if you feel awful after...
May 5, 2022
2274: What’s the Upper Limit on Daily Protein Consumption?
TT: What’s the Upper Limit on Daily Protein Consumption? Protein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is...
April 28, 2022
2267:Why is Sprinting the Most Overlooked Beneficial Form of Exercise
TT: Why is Sprinting the Most Overlooked Beneficial Form of Exercise When most people think of exercise they think of walking, going for a jog, group fitness classes, lifting weights,...
April 21, 2022
2253: Quick Intermittent Fasting Tip
TT: Quick Intermittent Fasting Tip There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as...
April 7, 2022
2246: 7 Reasons to Lift Weights Beyond Muscle Building
TT: 7 Reasons to Lift Weights Beyond Muscle Building Lifting weight is NOT about building muscle… Sure you can set a goal to build more muscle, but the benefits of...
March 31, 2022
2239: Are 5-Minute “Mini-Workouts” the Future of Exercise?
TT: Are 5-Minute “Mini-Workouts” the Future of Exercise? One of the biggest factors people cite of why they don’t exercise is “lack of time.” I think this is a fair...
March 24, 2022
2232: How to Still Boost Metabolism While Losing Weight
TT: How to Still Boost Metabolism While Losing Weight Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks...
March 17, 2022
2211: Fasted Workouts by Body Type (Who Should & Who Shouldn’t)
TT: Fasted Workouts by Body Type (Who Should & Who Shouldn’t) I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at...
February 24, 2022
2204: 4 Factors That Lead to Long COVID (Latest Research)
TT: 4 Factors That Lead to Long COVID (Latest Research) By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people...
February 17, 2022
2176: 3 Ways to Overcome Exhaustion from Exercise
TT: 3 Ways to Overcome Exhaustion from Exercise By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and...
January 20, 2022
2162: New Research: COVID Worsened with Extra Weight Gain
TT: New Research: COVID Worsened with Extra Weight Gain I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about...
January 6, 2022
2155: Committing to the Right New Year’s Workout Plan for You
TT: Committing to the Right New Year’s Workout Plan for You On today’s show, we are going to go through really the only two options you have when choosing the...
December 30, 2021
2141: How to Get Better Workout Results In Less Time
TT: How to Get Better Workout Results In Less Time I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without...
December 16, 2021
2134: My New Favorite Workout Program & Why
TT: My New Favorite Workout Program & Why I had to make a switch to my resistance training workout program in order to improve recovery and reduce time… What started...
December 9, 2021
2085: The New Stress-Reducing Neurotransmitter We Can Make Ourselves
TT: The New Stress-Reducing Neurotransmitter We Can Make Ourselves It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most...
October 21, 2021