2036: Does Exercise Improve or Lower Immunity (Research)

September 2, 2021

2036: Does Exercise Improve or Lower Immunity (Research)

September 2, 2021

TT: Does Exercise Improve or Lower Immunity (Research)

I no longer consider body transformation the #1 reason to exercise…

Of course, it’s great for boosting metabolism, burning calories, preserving or adding muscle, keeping bone density, improving mitochondrial function, metabolizing glucose, and so much more…

However, there is actually really solid research showing exercise’s effect on immunity (pros and cons)…

So today on #CabralConcept 2036 I’d like to help you answer the question as to whether or not exercise lowers or improves immunity – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Take Stock

It’s not actually possible to know whether or not exercise would be good for your immune system until you know what your current baseline exercise program is.

2. Establish Tolerance

The next step to assessing how to give yourself an immune boost to understand what amount of exercise is too much for your body where you become tired and sore the next day.

3. Tip the Scales

In time, by following a graduated exercise program, you can begin to increase your exercise amount and intensity and thereby enjoy more benefits while not having to worry about lowering your immune system.