TT: 3 KettleBell Exercises to Transform Your Backside The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)… […]
TT: “Are We Doomed to Get An Illness As We Age?” After a concerned “Cabral HouseCall” came in asking about illness, aging, and its inevitability I knew I had to […]
TT: How to Create Your Own Health Team It’s more important now than ever to have people on your team that you can trust… These people should be qualified to […]
TT: The New 2020 ACSM Fitness Trend Climbers Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now… You’d be […]
TT: When & What to Eat Around Your Workouts If you’re putting in the time with your workouts, you want to maximize your results… That’s why what you put into […]
TT: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results Over the past 20 years, I’ve had the pleasure of working with or overseeing hundreds of thousands of […]
TT: The Science of Exercise Recovery & Programming It’s hard to imagine for many people that when you are trying to get in peak shape and condition you should worry […]
TT: Proven Workout Programs that Increase Longevity Is there really any definitive science behind how many steps per day you should walk? Or how about how much you should actually […]
TT: New Metabolic 10-Minute At-Home Workout If you don’t have the option of getting to a gym, a training studio, or you’re just looking for a workout that uses virtually […]
TT: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) I love giving credit where credit is due and Deepak Chopra was a big influence on me when […]
TT: Overcoming Fatigue, Brain Fog & Low Mood Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn […]
TT: Boost & Balance Immunity with Exercise Unfortunately, exercise is only spoken of in terms of transforming your body… But, its benefits go far beyond changing your physique- And, one […]
TT: 59 Minutes of Weight Lifting is the Magic Number We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you […]
TT: The Best Body Type Workouts For Building Muscle & Burning Body Fat Today what I’d like to do is bring our Ayurvedic body typing principles and match it with […]
TT: Lower Blood Sugar & Burn More Fat with This Exercise Believe it or not, there is actually a science behind lowering glucose levels, burning body fat, and transforming your […]
TT: The 10 Workout Pillars: Expert Exercise Tips for Lasting Results One issue I see in the fitness field is that we believe we should sprint before we crawl… The […]
TT: Should You Exercise If Stressed or Burnt Out For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity… It’s not […]
TT: 6 Cardio Tips from the American Council on Exercise Today I wanted to share with you a statement that one of the larger personal training organizations released… It has […]
TT: Ayurvedic Exercise & Meal Timing Tips To Lose Weight One of my favorite parts of researching ancient forms of medicine is the “rediscovery” process… This is an important part […]
TT: 2 Major Reasons Why Exercise is Now a Must (No Longer a Choice) In 2020 I see us shifting further away from using exercise as a weight-loss tool and […]