TT: How to Choose the Right Workout Program This New Year January 1st has to be the most exciting day in the health & fitness industry where people re-commit to […]
TT: Use These Proven Exercises To Overcome Depression I believe there is a time and place for every form of medicine in order to help people heal both their body […]
TT: Take-Aways from the NASA Astronaut Space Workout Program Since I got to nerd out a bit on exercise and human physiology today’s topic was a lot of fun to […]
TT: The Clean Way to Tone Up & Transform Your Physique I’m not denying that animal protein and vegetables at each meal works for physique transformation… I did it myself […]
TT: What Workouts Are Fine to Do While Fasting & What Aren’t Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today… The problem when a topic […]
TT: How to Match Your Nutrition to Your Exercise or Activity In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go […]
TT: Cutting Through the Keto & Low Carb Craze Today’s show got out of hand real fast… It started out as a fun, light-hearted show on how to match up […]
TT: Done-For-You Advanced Functional Exercise Workout Program Today’s show will be a first of its kind where I completely layout one month’s worth of workouts for you to customize based […]
TT: Exercise Right for Your Ayurvedic Body Type The days of one type of workout being recommended for everyone is over… The reason for this is that finding the right […]
TT: The 5 Best Exercises You’re Not Doing Whether you love to exercise or not, it is imperative you get that body moving more days than not! And although the […]
TT: How to Create Split Body Part Training Routines For most people, I’m an advocate of full-body workouts done 2-3x per week… This will give you the metabolic resistance training […]
TT: The Answer to How Often You Should Be Exercising When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise – […]
TT: 5 Beach or Poolside Isometric Exercises to Do This Summer Staying in shape doesn’t have to be as hard as we make it out to be… And yes, exercise […]
TT: Could You Pass This FBI Fitness Survival Test? In the not too distant past, I used to coach some very high-level Olympians, World Champion, and professional athletes… It was […]
TT: Do This to Ramp Up Your Results & Get In Shape Faster Although I wouldn’t do this all year long (to prevent overuse injuries) there are a few methods […]
TT: My 8 Favorite Ways to Beat Exercise Boredom! Let’s face it some days you feel like exercising whereas others you’d rather be doing anything but going out for that […]
TT: Can You Out Exercise a Bad Diet? Nothing is more frustrating when you’re trying to eat well and exercise, yet the weight still won’t come off… One of the […]
TT: Warning: Avoid These 4 Weight Loss & Sports Supplements In any industry that has the ability to do a lot of good, you’ll inevitably find a few “bad actors” […]