TT: Shocking Gold Medal Olympic Training Tips Probably none of us are going to ever be gold medalist’s in the Olympic games, but that doesn’t mean we can’t learn from […]
TT: What’s Better for Fat Loss: Aerobic or Resistance Training? Although I would always lean towards the advice of a coach who works with real clients every day, I do […]
TT: The 5 Forgotten Tibetan Longevity Exercises Every once in a while you come across some research that just speaks to you… You can’t put it down and even when […]
TT: The Big Fat Burning Benefits of Fasted Cardio Although it’s not right for everyone, those that can do some cardio in the morning may just be getting better results… […]
TT: Why You Gain Weight More Easily As You Age (New Research) Interesting new research may hold the key to why you gain weight more easily as you age… But, […]
TT: Burn More Fat By Properly Combining Cardio & Weight Training I wanted to do a follow-up on how to properly combine cardio and weight training together in the same […]
TT: New Research: 2-Part Anti-Aging Protocol One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of […]
TT: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong I don’t know about you, but sometimes it seems like the health industry tries to “force” things to work… […]
TT: How to Stimulate Brown Fat to Burn More Calories Although the best exercises in the world haven’t changed in decades that doesn’t mean you can’t stay on the cutting […]
TT: The Simple Workout You Can Do Daily? In everyone’s life, we hit a time where we are faced with what seems like a million different challenges we need to […]
TT: Create Limitless Workouts Using this Formula Many years ago I learned a methodology that I could use to create an endless number of workout routines… This allowed me over […]
TT: Who I Recommend Cold Water Therapy For Coldwater therapy has officially reached the mainstream… Which now means it’s the greatest thing ever for everyone ; ) All kidding aside, […]
TT: Body Weight Timed Circuit Training Workout to Do Anywhere Don’t have money for the gym? Don’t have access to fancy equipment? No time to exercise? Here’s the answer: No […]
TT: The 7 Keys to a Long & Healthy Life Episodes like this are some of my all-time favorites shows to do… Although we usually stick to one topic and […]
TT: This Form of Exercise is Proven to Keep the Weight Off While there are tens of thousands of studies completed each year very few of them last for more […]
TT: Your Lower Back Pain & Stiffness Explained Occasional lower back stiffness isn’t typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back […]
TT: The Problem with Training for Your Body Type If following a unique diet based on your body makes sense why wouldn’t we hold the same philosophy around exercise… The […]
TT: My Favorite Travel Workout Today’s show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work […]