TT: My Favorite Travel Workout Today’s show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work […]
TT: 10 Ways to Jumpstart Your Metabolism Boosting your metabolism has to do with a lot more than just exercising… Having a strong metabolism means that your body is firing […]
TT: How to Burn More Body Fat in Less Time I feel that people should absolutely design workouts around what they enjoy doing for exercises, but… There should also be […]
TT: The 2 Overlooked Leg Exercises that Time Forgot Whether you just dabble in working out or you’re a seasoned athlete there are a handful of exercises that almost everyone […]
TT: How to Add Muscle & Tone Up Naturally The amount of muscle a person wishes to carry varies widely between individuals… But, the way that people should go about […]
TT: The 1 Missing Factor in All Wellness, Weight Loss & Anti-Aging Programs that Almost No Experts Know About Have you ever wondered whether you should get into a new […]
TT: Are You Becoming Run Down or Burnt Out (10 Questions to Ask Yourself) Adrenal Fatigue” is more than just a fancy buzzword people throw around to explain how they’re […]
TT: 100 Years of Health Statistics Don’t Lie Don’t get me wrong – I love all the advances in technology, quality of life, and ease of access to food, etc… […]
TT: The Biggest Loser Secrets to Keeping the Weight Off The Biggest Loser TV reality show changed the way many people viewed weight loss… However, what people saw on the […]
TT: Shocking Stat On Average Weight Gain Per Year I’ve spoken before about Holiday weight gain and how it can really add up the last 6 weeks of the year, […]
TT: The 1 Protein & Powder to Steer Clear Of Typically, I don’t call out too many foods as being absolutely off-limits, but today’s specific protein is an exception… The […]
TT: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops A lot of fitness professionals are violently opposed to anyone ever doing a sit-up or crunch and that’s why today […]
TT: 5 Core & Ab Exercises You Should Be Able To Complete Developing “core” strength goes well beyond what your actual mid-section looks like… Core strength is actually something that […]
TT: My Top 10 PNS Recovery Methods to Rejuvenate the Body I wouldn’t be where I am today without following these methodologies… So much so that I don’t even believe […]
TT: The 7 Truths I See Turning Heads in 2019 One of the great things about working in any industry for a number of years is that you see many trends […]
TT: Top Trends Coming in the Health & Fitness Industry Every year the American College of Sports Medicine reveals their much-anticipated hit new trends for the coming year… What this list […]
TT: The 8 Nutrients Needed to Overcome Low Energy & Adrenal Fatigue We all want more energy, but for whatever reason, we’ve never been taught how to increase it in a […]
TT: How to Create the Perfect Workout Program Today, we have a tall order on the podcast and that is to come up with the perfect workout formula! This means that […]
TT: Overcoming Adrenal Fatigue with Exercise You can literally make a case for the benefits of every form of exercise… These include cardio, intervals, weight training, HIIT, Pilates, etc… The problem […]
TT: The Celebrity & Athlete Secret to Transforming Your Body While Staying Injury Free One of the tricks to improving your fitness & physique is to make the most you have […]