TT: 4 Factors That Lead to Long COVID (Latest Research) By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people […]
TT: 3 Ways to Overcome Exhaustion from Exercise By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and […]
TT: New Research: COVID Worsened with Extra Weight Gain I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about […]
TT: Committing to the Right New Year’s Workout Plan for You On today’s show, we are going to go through really the only two options you have when choosing the […]
TT: My New Favorite Workout Program & Why I had to make a switch to my resistance training workout program in order to improve recovery and reduce time… What started […]
TT: The New Stress-Reducing Neurotransmitter We Can Make Ourselves It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most […]
TT: Should You Do Fasted Workouts? To fast when you workout or not to fast when you workout that is question… But like any good question, the answer typically depends […]
TT: 5 Tricks I Use to Put on Muscle While Maintaining My Health I’ve decided to step up my own personal workout program and get back to my roots… So […]
TT: Does Exercise Improve or Lower Immunity (Research) I no longer consider body transformation the #1 reason to exercise… Of course, it’s great for boosting metabolism, burning calories, preserving or […]
TT: Apple Watch vs Oura Ring – Which Wins for Biohacking Your Health To say I love health & fitness tech or “biohacking” would be an understatement 😉 But, in […]
TT: How Much Protein Do You Need Based on Your Workouts & Goals General protein intake requirements will always be different than those for active exercisers… The reason for this […]
TT: How to Figure Out Your Ideal Healthy Body Weight Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try […]
TT: Fast vs. Slow Weight Loss Exercises Yes, there really are fast vs. slow weight loss exercises… The problem is that the fast ones leave you with poor long-term results, […]
TT: Try This Low Strain, High Result Workout Interested in a low-strain workout that you can ease into, but still get great results? This is the perfect type of workout […]
Today’s Cabral Concept is here! TT: Virus & Long-Term Illness Workout Program Protocols Although over 99+% of all people that catch this virus will survive many are left with some […]
Today’s Cabral Concept is here! TT: My New Daily Workout (12 Weeks Long) I’ve caught the bug… The exercise bug that is and I’m looking forward to being more active […]
Today’s Cabral Concept is here! TT: The New Top 10 Fitness Trends This Year One of my favorite research activities to do each year in the health & fitness field […]
Today’s Cabral Concept is here! TT: Will Weight Lifting Make You Bulky? Some people set a goal to go to the gym in order to pack on muscle, but it’s […]