WW: The “Obesity Paradox” Explained We have to be careful when buying into any new theory… Regardless of the research behind it we need to ask ourselves if it fits ...

TWT: A How-To Guide to Maximizing Sauna Benefits I believe that sauna is one of the best things you can be doing for your overall health and wellness… In fact, ...

MM: What Are Your Non-Negotiables Have you given up on your goals? Maybe you’re just making the attainment of them too complicated? It’s possible that you need to simplify the ...

HouseCall: Fertility Questions, Sauna & TTC, Stopping Birth Control, Dizziness, High Liver Enzymes Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to ...

HouseCall: ESRD, Antibiotics & Surgery, Post-Concussive Syndrome, Congenital Neutropenia, Reduce EMF Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and ...

FR: Cell Boost, Mattress Toxicity, My Favorite Mattress, Weight Loss for Longevity Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the ...

TT: Find Your Exercise Pleasure Zone to Improve Results You don’t always have to “Go Big or Go Home”… In fact, when it comes to starting an exercise program, it’s ...

WW: 5 Easy Tips to Curb Emotional Eating There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that ...